陳信宏 2024/03/03 訓練日誌

陳信宏高雄
ID 270573

33 位追隨者

< 上一篇

下一篇 >

陳信宏

101.5 km | 14:44:17 | 08:42/km

日期: 2024-03-03 04:08 - 總爬升: 2347 m - 平均心率: 137 - 卡路里: 7870 Cal - 平均步頻: 150 - 溫度: 12°C - 濕度: 85.9

Pace: 06'34" / 06'30" / 06'29" / 07'03" / 06'37" / 06'53" / 06'25" / 06'10" / 07'43" / 07'11" / 06'21" / 06'40" / 07'00" / 11'16" / 09'29" / 08'46" / 10'37" / 09'58" / 11'21" / 07'58" / 06'27" / 10'19" / 08'39" / 05'25" / 13'18" / 05'20" / 05'36" / 08'45" / 09'58" / 09'00" / 09'19" / 07'01" / 09'43" / 10'37" / 09'34" / 09'09" / 13'31" / 15'41" / 08'28" / 10'50" / 11'13" / 11'30" / 15'44" / 11'34" / 13'02" / 06'57" / 06'30" / 07'58" / 09'44" / 07'59" / 15'59" / 08'07" / 06'09" / 08'31" / 10'04" / 09'21" / 06'15" / 07'46" / 06'00" / 05'41" / 06'08" / 06'50" / 15'21" / 06'24" / 05'46" / 06'16" / 06'45" / 06'16" / 08'46" / 06'22" / 09'14" / 07'17" / 08'04" / 12'01" / 13'22" / 15'18" / 10'04" / 07'45" / 08'02" / 08'40" / 07'27" / 08'26" / 05'58" / 07'26" / 08'10" / 05'31" / 06'55" / 06'04" / 06'48" / 08'03" / 09'38" / 08'06" / 09'37" / 08'24" / 08'24" / 08'41" / 08'30" / 08'21" / 08'20" / 09'31" / 09'20" / 24'42" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'51"

(06'51")

06'51" (+01'37")

1000 / 1000

06'30"

(13'22")

06'30" (+01'16")

1000 / 2000

06'28"

(19'51")

06'28" (+01'14")

1000 / 3000

07'02"

(26'53")

07'02" (+01'48")

1000 / 4000

06'37"

(33'31")

06'37" (+01'23")

1000 / 5000

展開計圈分析

06'53"

(40'24")

06'53" (+01'39")

1000 / 6000

06'24"

(46'49")

06'24" (+01'10")

1000 / 7000

06'09"

(52'58")

06'09" (+00'55")

1000 / 8000

07'42"

(01:00'41")

07'42" (+02'28")

1000 / 9000

07'11"

(01:07'53")

07'11" (+01'57")

1000 / 10000

06'20"

(01:14'13")

06'20" (+01'06")

1000 / 11000

06'40"

(01:20'54")

06'40" (+01'26")

1000 / 12000

07'00"

(01:27'54")

07'00" (+01'46")

1000 / 13000

11'15"

(01:39'10")

11'15" (+06'01")

1000 / 14000

09'28"

(01:48'38")

09'28" (+04'14")

1000 / 15000

08'46"

(01:57'25")

08'46" (+03'32")

1000 / 16000

10'37"

(02:08'02")

10'37" (+05'23")

1000 / 17000

09'57"

(02:18'00")

09'57" (+04'43")

1000 / 18000

11'21"

(02:29'21")

11'21" (+06'07")

1000 / 19000

07'57"

(02:37'19")

07'57" (+02'43")

1000 / 20000

06'26"

(02:43'46")

06'26" (+01'12")

1000 / 21000

10'18"

(02:54'05")

10'18" (+05'04")

1000 / 22000

08'38"

(03:02'43")

08'38" (+03'24")

1000 / 23000

05'25"

(03:08'08")

05'25" (+00'11")

1000 / 24000

13'18"

(03:21'27")

13'18" (+08'04")

1000 / 25000

05'14"

(03:26'41")

05'14"

1000 / 26000

05'41"

(03:32'23")

05'41" (+00'27")

1000 / 27000

08'45"

(03:41'08")

08'45" (+03'31")

1000 / 28000

09'57"

(03:51'05")

09'57" (+04'43")

1000 / 29000

09'00"

(04:00'06")

09'00" (+03'46")

1000 / 30000

09'18"

(04:09'24")

09'18" (+04'04")

1000 / 31000

07'01"

(04:16'26")

07'01" (+01'47")

1000 / 32000

09'42"

(04:26'08")

09'42" (+04'28")

1000 / 33000

10'37"

(04:36'46")

10'37" (+05'23")

1000 / 34000

09'34"

(04:46'20")

09'34" (+04'20")

1000 / 35000

09'08"

(04:55'29")

09'08" (+03'54")

1000 / 36000

13'31"

(05:09'00")

13'31" (+08'17")

1000 / 37000

15'40"

(05:24'41")

15'40" (+10'26")

1000 / 38000

08'27"

(05:33'08")

08'27" (+03'13")

1000 / 39000

10'50"

(05:43'59")

10'50" (+05'36")

1000 / 40000

11'10"

(05:55'09")

11'10" (+05'56")

1000 / 41000

11'30"

(06:06'39")

11'30" (+06'16")

1000 / 42000

15'43"

(06:22'23")

15'43" (+10'29")

1000 / 43000

11'34"

(06:33'57")

11'34" (+06'20")

1000 / 44000

13'01"

(06:46'59")

13'01" (+07'47")

1000 / 45000

06'57"

(06:53'56")

06'57" (+01'43")

1000 / 46000

06'29"

(07:00'26")

06'29" (+01'15")

1000 / 47000

07'58"

(07:08'24")

07'58" (+02'44")

1000 / 48000

09'43"

(07:18'08")

09'43" (+04'29")

1000 / 49000

07'59"

(07:26'07")

07'59" (+02'45")

1000 / 50000

15'59"

(07:42'06")

15'59" (+10'45")

1000 / 51000

08'07"

(07:50'13")

08'07" (+02'53")

1000 / 52000

06'08"

(07:56'21")

06'08" (+00'54")

1000 / 53000

08'31"

(08:04'53")

08'31" (+03'17")

1000 / 54000

10'04"

(08:14'57")

10'04" (+04'50")

1000 / 55000

09'20"

(08:24'17")

09'20" (+04'06")

1000 / 56000

06'15"

(08:30'32")

06'15" (+01'01")

1000 / 57000

07'46"

(08:38'19")

07'46" (+02'32")

1000 / 58000

05'59"

(08:44'19")

05'59" (+00'45")

1000 / 59000

05'41"

(08:50'00")

05'41" (+00'27")

1000 / 60000

06'08"

(08:56'08")

06'08" (+00'54")

1000 / 61000

06'50"

(09:02'58")

06'50" (+01'36")

1000 / 62000

15'20"

(09:18'19")

15'20" (+10'06")

1000 / 63000

06'24"

(09:24'43")

06'24" (+01'10")

1000 / 64000

05'45"

(09:30'29")

05'45" (+00'31")

1000 / 65000

06'15"

(09:36'45")

06'15" (+01'01")

1000 / 66000

06'45"

(09:43'30")

06'45" (+01'31")

1000 / 67000

06'16"

(09:49'46")

06'16" (+01'02")

1000 / 68000

08'45"

(09:58'32")

08'45" (+03'31")

1000 / 69000

06'21"

(10:04'54")

06'21" (+01'07")

1000 / 70000

09'13"

(10:14'08")

09'13" (+03'59")

1000 / 71000

07'17"

(10:21'25")

07'17" (+02'03")

1000 / 72000

08'03"

(10:29'28")

08'03" (+02'49")

1000 / 73000

12'01"

(10:41'30")

12'01" (+06'47")

1000 / 74000

13'22"

(10:54'52")

13'22" (+08'08")

1000 / 75000

15'17"

(11:10'10")

15'17" (+10'03")

1000 / 76000

10'04"

(11:20'14")

10'04" (+04'50")

1000 / 77000

07'45"

(11:27'59")

07'45" (+02'31")

1000 / 78000

08'01"

(11:36'01")

08'01" (+02'47")

1000 / 79000

08'40"

(11:44'41")

08'40" (+03'26")

1000 / 80000

07'26"

(11:52'08")

07'26" (+02'12")

1000 / 81000

08'26"

(12:00'34")

08'26" (+03'12")

1000 / 82000

05'57"

(12:06'32")

05'57" (+00'43")

1000 / 83000

07'26"

(12:13'58")

07'26" (+02'12")

1000 / 84000

08'10"

(12:22'08")

08'10" (+02'56")

1000 / 85000

05'30"

(12:27'39")

05'30" (+00'16")

1000 / 86000

06'55"

(12:34'34")

06'55" (+01'41")

1000 / 87000

06'03"

(12:40'38")

06'03" (+00'49")

1000 / 88000

06'47"

(12:47'26")

06'47" (+01'33")

1000 / 89000

08'03"

(12:55'29")

08'03" (+02'49")

1000 / 90000

09'37"

(13:05'06")

09'37" (+04'23")

1000 / 91000

08'05"

(13:13'12")

08'05" (+02'51")

1000 / 92000

09'37"

(13:22'50")

09'37" (+04'23")

1000 / 93000

08'24"

(13:31'14")

08'24" (+03'10")

1000 / 94000

08'24"

(13:39'38")

08'24" (+03'10")

1000 / 95000

08'40"

(13:48'19")

08'40" (+03'26")

1000 / 96000

08'30"

(13:56'49")

08'30" (+03'16")

1000 / 97000

08'20"

(14:05'10")

08'20" (+03'06")

1000 / 98000

08'20"

(14:13'30")

08'20" (+03'06")

1000 / 99000

100

09'30"

(14:23'00")

09'30" (+04'16")

1000 / 100000

101

09'20"

(14:32'21")

09'20" (+04'06")

1000 / 101000

102

11'55"

(14:44'17")

24'40" (+19'26")

483 / 101483

高雄

陳信宏

留言

高雄

陳信宏

留言

高雄

陳信宏

留言

高雄

陳信宏

留言

高雄

陳信宏

留言

高雄

陳信宏

留言

高雄

陳信宏

留言

高雄

陳信宏

留言

高雄

陳信宏

留言

高雄

陳信宏

留言

高雄

陳信宏

留言

高雄

陳信宏

留言

高雄

陳信宏

留言

高雄

陳信宏

留言

高雄

陳信宏

留言

高雄

陳信宏

留言

高雄

陳信宏

留言

高雄

陳信宏

留言

高雄

陳信宏

留言

高雄

陳信宏

留言

從黑夜跑到黑夜，感謝隊友LDS把我帶回來

心率區間	心跳數	心率等級
1:E有氧耐力區	113~137	65~79%
2:M馬拉松配速區	137~154	79~89%
3:T乳酸耐力區	154~160	89~92%
4:A無氧耐力區	160~169	92~97.5%
5:I最大耗氧區	169~174	97.5~100%
最大心率為174 點此去設定最大心率

3月累積里程 : 259.39 km

Adidas Boston 10 累積 : 828.4 km

TCX 2.0 上傳 | 8 months ago

王裕政, 廖鴻隆和其他 4 人說推

留言

觀看另 2 則留言

邱志泉很利害呀,恭喜完賽！

2024-03-06 08:39 ·

1 個人推

王裕政實在真是佩服宏哥，百K毅力👊我連半馬都鼓不起勇氣跑🤣

2024-03-23 13:13 ·

1 個人推


	目標心跳區間: 114~ 149

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'34"	00:06'34"
2	06'30"	00:13'04"
3	06'29"	00:19'33"
4	07'03"	00:26'36"
5	06'37"	00:33'13"
6	06'53"	00:40'06"
7	06'25"	00:46'31"
8	06'10"	00:52'41"
9	07'43"	01:00'24"
10	07'11"	01:07'35"
11	06'21"	01:13'56"
12	06'40"	01:20'36"
13	07'00"	01:27'36"
14	11'16"	01:38'52"
15	09'29"	01:48'21"
16	08'46"	01:57'07"
17	10'37"	02:07'44"
18	09'58"	02:17'42"
19	11'21"	02:29'03"
20	07'58"	02:37'01"
21	06'27"	02:43'28"
22	10'19"	02:53'47"
23	08'39"	03:02'26"
24	05'25"	03:07'51"
25	13'18"	03:21'09"
26	05'20"	03:26'29"
27	05'36"	03:32'05"
28	08'45"	03:40'50"
29	09'58"	03:50'48"
30	09'00"	03:59'48"
31	09'19"	04:09'07"
32	07'01"	04:16'08"
33	09'43"	04:25'51"
34	10'37"	04:36'28"
35	09'34"	04:46'02"
36	09'09"	04:55'11"
37	13'31"	05:08'42"
38	15'41"	05:24'23"
39	08'28"	05:32'51"
40	10'50"	05:43'41"
41	11'13"	05:54'54"
42	11'30"	06:06'24"
43	15'44"	06:22'08"
44	11'34"	06:33'42"
45	13'02"	06:46'44"
46	06'57"	06:53'41"
47	06'30"	07:00'11"
48	07'58"	07:08'09"
49	09'44"	07:17'53"
50	07'59"	07:25'52"
51	15'59"	07:41'51"
52	08'07"	07:49'58"
53	06'09"	07:56'07"
54	08'31"	08:04'38"
55	10'04"	08:14'42"
56	09'21"	08:24'03"
57	06'15"	08:30'18"
58	07'46"	08:38'04"
59	06'00"	08:44'04"
60	05'41"	08:49'45"
61	06'08"	08:55'53"
62	06'50"	09:02'43"
63	15'21"	09:18'04"
64	06'24"	09:24'28"
65	05'46"	09:30'14"
66	06'16"	09:36'30"
67	06'45"	09:43'15"
68	06'16"	09:49'31"
69	08'46"	09:58'17"
70	06'22"	10:04'39"
71	09'14"	10:13'53"
72	07'17"	10:21'10"
73	08'04"	10:29'14"
74	12'01"	10:41'15"
75	13'22"	10:54'37"
76	15'18"	11:09'55"
77	10'04"	11:19'59"
78	07'45"	11:27'44"
79	08'02"	11:35'46"
80	08'40"	11:44'26"
81	07'27"	11:51'53"
82	08'26"	12:00'19"
83	05'58"	12:06'17"
84	07'26"	12:13'43"
85	08'10"	12:21'53"
86	05'31"	12:27'24"
87	06'55"	12:34'19"
88	06'04"	12:40'23"
89	06'48"	12:47'11"
90	08'03"	12:55'14"
91	09'38"	13:04'52"
92	08'06"	13:12'58"
93	09'37"	13:22'35"
94	08'24"	13:30'59"
95	08'24"	13:39'23"
96	08'41"	13:48'04"
97	08'30"	13:56'34"
98	08'21"	14:04'55"
99	08'20"	14:13'15"
100	09'31"	14:22'46"
101	09'20"	14:32'06"
101.5	24'41"	14:44'02"