12.0 km | 01:00:05 | 05:00/km日期: 2024-03-08 21:12 - 平均心率: 142 - 卡路里: 628 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 62.7
Pace: 05'24" / 05'24" / 05'27" / 05'18" / 05'02" / 04'47" / 05'07" / 04'59" / 04'47" / 04'41" / 04'34" / 04'31" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'51") | 1000 / 1000 |
| 2 | | 05'23" (+00'52") | 1000 / 2000 |
| 3 | | 05'26" (+00'55") | 1000 / 3000 |
| 4 | | 05'18" (+00'47") | 1000 / 4000 |
| 5 | | 05'01" (+00'30") | 1000 / 5000 |
| 6 | | 04'46" (+00'15") | 1000 / 6000 |
| 7 | | 05'07" (+00'36") | 1000 / 7000 |
| 8 | | 04'59" (+00'28") | 1000 / 8000 |
| 9 | | 04'47" (+00'16") | 1000 / 9000 |
| 10 | | 04'40" (+00'09") | 1000 / 10000 |
| 11 | | 04'33" (+00'02") | 1000 / 11000 |
| 12 | | 04'31" | 1000 / 12000 |
| 13 | | 05'01" (+00'30") | 15 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 :
211.12 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'24" | 00:10'48" |
| 3 | 05'27" | 00:16'15" |
| 4 | 05'18" | 00:21'33" |
| 5 | 05'02" | 00:26'35" |
| 6 | 04'47" | 00:31'22" |
| 7 | 05'07" | 00:36'29" |
| 8 | 04'59" | 00:41'28" |
| 9 | 04'47" | 00:46'15" |
| 10 | 04'41" | 00:50'56" |
| 11 | 04'34" | 00:55'30" |
| 12 | 04'31" | 01:00'01" |
| 12.0 | 04'22" | 01:00'05" |
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