21.2 km | 02:30:58 | 07:06/km日期: 2024-02-23 15:57 - 總爬升: 176 m - 平均心率: 160 - 卡路里: 1548 Cal - 總步數: 22576 - 平均步頻: 149 - 平均步幅: 94 cm - 溫度: 18°C - 濕度: 76
Pace: 06'49" / 06'42" / 06'44" / 06'28" / 06'37" / 05'58" / 06'19" / 06'24" / 06'45" / 07'14" / 06'34" / 06'37" / 06'58" / 06'48" / 07'24" / 07'07" / 07'10" / 07'39" / 08'48" / 08'21" / 07'50" / 15'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'50" (+00'45") | 1001 / 1001 | 156 / 93 |
| 2 | | 06'40" (+00'35") | 1001 / 2003 | 147 / 101 |
| 3 | | 06'42" (+00'37") | 1002 / 3005 | 155 / 96 |
| 4 | | 06'31" (+00'26") | 1000 / 4006 | 161 / 94 |
| 5 | | 06'41" (+00'36") | 1002 / 5009 | 154 / 96 |
| 6 | | 06'05" | 1000 / 6010 | 158 / 103 |
| 7 | | 06'21" (+00'16") | 1002 / 7012 | 153 / 102 |
| 8 | | 06'27" (+00'22") | 1000 / 8013 | 156 / 98 |
| 9 | | 06'44" (+00'39") | 1000 / 9014 | 157 / 94 |
| 10 | | 07'26" (+01'21") | 1000 / 10014 | 138 / 97 |
| 11 | | 06'38" (+00'33") | 1001 / 11016 | 154 / 97 |
| 12 | | 06'45" (+00'40") | 1001 / 12017 | 143 / 102 |
| 13 | | 07'00" (+00'55") | 1001 / 13019 | 158 / 90 |
| 14 | | 06'54" (+00'49") | 1001 / 14020 | 161 / 89 |
| 15 | | 07'28" (+01'23") | 1002 / 15022 | 157 / 85 |
| 16 | | 07'17" (+01'12") | 1000 / 16023 | 147 / 92 |
| 17 | | 07'21" (+01'16") | 1001 / 17024 | 156 / 86 |
| 18 | | 07'49" (+01'44") | 1000 / 18025 | 149 / 85 |
| 19 | | 08'50" (+02'45") | 1000 / 19026 | 124 / 90 |
| 20 | | 08'51" (+02'46") | 1000 / 20026 | 126 / 89 |
| 21 | | 07'30" (+01'25") | 1001 / 21028 | 138 / 96 |
| 22 | | 08'19" (+02'14") | 208 / 21236 | 147 / 81 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 : 21.24 km
MW Watch 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'42" | 00:13'31" |
| 3 | 06'44" | 00:20'15" |
| 4 | 06'28" | 00:26'43" |
| 5 | 06'37" | 00:33'20" |
| 6 | 05'58" | 00:39'18" |
| 7 | 06'19" | 00:45'37" |
| 8 | 06'24" | 00:52'01" |
| 9 | 06'45" | 00:58'46" |
| 10 | 07'14" | 01:06'00" |
| 11 | 06'34" | 01:12'34" |
| 12 | 06'37" | 01:19'11" |
| 13 | 06'58" | 01:26'09" |
| 14 | 06'48" | 01:32'57" |
| 15 | 07'24" | 01:40'21" |
| 16 | 07'07" | 01:47'28" |
| 17 | 07'10" | 01:54'38" |
| 18 | 07'39" | 02:02'17" |
| 19 | 08'48" | 02:11'05" |
| 20 | 08'21" | 02:19'26" |
| 21 | 07'50" | 02:27'16" |
| 21.2 | 15'35" | 02:30'58" |
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