10.3 km | 01:12:51 | 07:02/km日期: 2024-03-08 17:53 - 平均心率: 146 - 卡路里: 534 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 38
Pace: 07'02" / 07'33" / 07'13" / 06'54" / 06'50" / 07'14" / 06'55" / 07'02" / 07'10" / 06'34" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+00'44") | 1000 / 1000 |
| 2 | | 07'32" (+00'58") | 1000 / 2000 |
| 3 | | 07'13" (+00'39") | 1000 / 3000 |
| 4 | | 06'54" (+00'20") | 1000 / 4000 |
| 5 | | 06'49" (+00'15") | 1000 / 5000 |
| 6 | | 07'13" (+00'39") | 1000 / 6000 |
| 7 | | 06'55" (+00'21") | 1000 / 7000 |
| 8 | | 06'57" (+00'23") | 1000 / 8000 |
| 9 | | 07'09" (+00'35") | 1000 / 9000 |
| 10 | | 06'34" | 1000 / 10000 |
| 11 | | 06'26" | 339 / 10339 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
3月累積里程 : 100.15 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 07'33" | 00:14'35" |
| 3 | 07'13" | 00:21'48" |
| 4 | 06'54" | 00:28'42" |
| 5 | 06'50" | 00:35'32" |
| 6 | 07'14" | 00:42'46" |
| 7 | 06'55" | 00:49'41" |
| 8 | 07'02" | 00:56'43" |
| 9 | 07'10" | 01:03'53" |
| 10 | 06'34" | 01:10'27" |
| 10.3 | 06'28" | 01:12'39" |
Chia Li Lin 說推
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