10.1 km | 00:55:08 | 05:27/km日期: 2024-03-06 17:49 - 平均心率: 166 - 卡路里: 702 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 75.7
Pace: 05'54" / 05'55" / 05'45" / 05'37" / 05'22" / 05'16" / 05'13" / 05'34" / 05'41" / 05'28" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'30") | 1000 / 1000 |
| 2 | | 05'38" (+00'26") | 1000 / 2000 |
| 3 | | 05'44" (+00'32") | 1000 / 3000 |
| 4 | | 05'37" (+00'25") | 1000 / 4000 |
| 5 | | 05'22" (+00'10") | 1000 / 5000 |
| 6 | | 05'16" (+00'04") | 1000 / 6000 |
| 7 | | 05'12" | 1000 / 7000 |
| 8 | | 05'12" | 1000 / 8000 |
| 9 | | 05'20" (+00'08") | 1000 / 9000 |
| 10 | | 05'28" (+00'16") | 1000 / 10000 |
| 11 | | 05'15" (+00'03") | 103 / 10103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 :
63.38 km 
Adidashe Adizero Boston 11 累積 :
320.3 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'55" | 00:11'49" |
| 3 | 05'45" | 00:17'34" |
| 4 | 05'37" | 00:23'11" |
| 5 | 05'22" | 00:28'33" |
| 6 | 05'16" | 00:33'49" |
| 7 | 05'13" | 00:39'02" |
| 8 | 05'34" | 00:44'36" |
| 9 | 05'41" | 00:50'17" |
| 10 | 05'28" | 00:55'45" |
| 10.1 | 05'18" | 00:56'18" |
展開計圈分析
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