21.5 km | 02:02:42 | 05:41/km日期: 2024-03-07 17:13 - 平均心率: 133 - 卡路里: 1202 Cal - 平均步頻: 198 - 溫度: 14°C - 濕度: 88.8
Pace: 06'05" / 05'37" / 05'31" / 06'24" / 06'29" / 05'31" / 05'26" / 05'28" / 05'38" / 05'27" / 05'40" / 05'34" / 05'43" / 05'55" / 05'44" / 06'57" / 05'45" / 05'47" / 05'51" / 05'55" / 05'40" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'38") | 1000 / 1000 |
| 2 | | 05'36" (+00'11") | 1000 / 2000 |
| 3 | | 05'31" (+00'06") | 1000 / 3000 |
| 4 | | 05'45" (+00'20") | 1000 / 4000 |
| 5 | | 05'31" (+00'06") | 1000 / 5000 |
| 6 | | 05'31" (+00'06") | 1000 / 6000 |
| 7 | | 05'25" | 1000 / 7000 |
| 8 | | 05'28" (+00'03") | 1000 / 8000 |
| 9 | | 05'37" (+00'12") | 1000 / 9000 |
| 10 | | 05'27" (+00'02") | 1000 / 10000 |
| 11 | | 05'39" (+00'14") | 1000 / 11000 |
| 12 | | 05'33" (+00'08") | 1000 / 12000 |
| 13 | | 05'43" (+00'18") | 1000 / 13000 |
| 14 | | 05'54" (+00'29") | 1000 / 14000 |
| 15 | | 05'44" (+00'19") | 1000 / 15000 |
| 16 | | 06'00" (+00'35") | 1000 / 16000 |
| 17 | | 05'44" (+00'19") | 1000 / 17000 |
| 18 | | 05'47" (+00'22") | 1000 / 18000 |
| 19 | | 05'50" (+00'25") | 1000 / 19000 |
| 20 | | 05'55" (+00'30") | 1000 / 20000 |
| 21 | | 05'40" (+00'15") | 1000 / 21000 |
| 22 | | 05'47" (+00'22") | 542 / 21542 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
324.23 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'37" | 00:11'42" |
| 3 | 05'31" | 00:17'13" |
| 4 | 06'24" | 00:23'37" |
| 5 | 06'29" | 00:30'06" |
| 6 | 05'31" | 00:35'37" |
| 7 | 05'26" | 00:41'03" |
| 8 | 05'28" | 00:46'31" |
| 9 | 05'38" | 00:52'09" |
| 10 | 05'27" | 00:57'36" |
| 11 | 05'40" | 01:03'16" |
| 12 | 05'34" | 01:08'50" |
| 13 | 05'43" | 01:14'33" |
| 14 | 05'55" | 01:20'28" |
| 15 | 05'44" | 01:26'12" |
| 16 | 06'57" | 01:33'09" |
| 17 | 05'45" | 01:38'54" |
| 18 | 05'47" | 01:44'41" |
| 19 | 05'51" | 01:50'32" |
| 20 | 05'55" | 01:56'27" |
| 21 | 05'40" | 02:02'07" |
| 21.5 | 06'01" | 02:05'23" |
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