23.0 km | 02:37:29 | 06:50/km日期: 2024-03-09 06:30 - 總爬升: 176 m - 平均心率: 143 - 卡路里: 1533 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 66.6
Pace: 06'07" / 06'07" / 06'15" / 06'06" / 07'34" / 06'00" / 06'08" / 06'12" / 07'55" / 06'54" / 06'01" / 06'22" / 06'00" / 11'36" / 09'10" / 06'00" / 06'05" / 05'52" / 06'41" / 09'03" / 06'40" / 06'16" / 06'21" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'13") | 1000 / 1000 |
| 2 | | 06'06" (+00'15") | 1000 / 2000 |
| 3 | | 06'15" (+00'24") | 1000 / 3000 |
| 4 | | 06'06" (+00'15") | 1000 / 4000 |
| 5 | | 07'33" (+01'42") | 1000 / 5000 |
| 6 | | 05'59" (+00'08") | 1000 / 6000 |
| 7 | | 06'08" (+00'17") | 1000 / 7000 |
| 8 | | 06'11" (+00'20") | 1000 / 8000 |
| 9 | | 07'55" (+02'04") | 1000 / 9000 |
| 10 | | 06'54" (+01'03") | 1000 / 10000 |
| 11 | | 06'00" (+00'09") | 1000 / 11000 |
| 12 | | 06'22" (+00'31") | 1000 / 12000 |
| 13 | | 05'59" (+00'08") | 1000 / 13000 |
| 14 | | 11'35" (+05'44") | 1000 / 14000 |
| 15 | | 09'09" (+03'18") | 1000 / 15000 |
| 16 | | 06'01" (+00'10") | 1000 / 16000 |
| 17 | | 06'03" (+00'12") | 1000 / 17000 |
| 18 | | 05'51" | 1000 / 18000 |
| 19 | | 06'40" (+00'49") | 1000 / 19000 |
| 20 | | 09'03" (+03'12") | 1000 / 20000 |
| 21 | | 06'39" (+00'48") | 1000 / 21000 |
| 22 | | 06'17" (+00'26") | 1000 / 22000 |
| 23 | | 06'19" (+00'28") | 1000 / 23000 |
| 24 | | 06'37" (+00'46") | 17 / 23017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 177.19 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'07" | 00:12'14" |
| 3 | 06'15" | 00:18'29" |
| 4 | 06'06" | 00:24'35" |
| 5 | 07'34" | 00:32'09" |
| 6 | 06'00" | 00:38'09" |
| 7 | 06'08" | 00:44'17" |
| 8 | 06'12" | 00:50'29" |
| 9 | 07'55" | 00:58'24" |
| 10 | 06'54" | 01:05'18" |
| 11 | 06'01" | 01:11'19" |
| 12 | 06'22" | 01:17'41" |
| 13 | 06'00" | 01:23'41" |
| 14 | 11'36" | 01:35'17" |
| 15 | 09'10" | 01:44'27" |
| 16 | 06'00" | 01:50'27" |
| 17 | 06'05" | 01:56'32" |
| 18 | 05'52" | 02:02'24" |
| 19 | 06'41" | 02:09'05" |
| 20 | 09'03" | 02:18'08" |
| 21 | 06'40" | 02:24'48" |
| 22 | 06'16" | 02:31'04" |
| 23 | 06'21" | 02:37'25" |
| 23.0 | 06'49" | 02:37'32" |
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