43.0 km | 04:24:57 | 06:09/km日期: 2024-02-25 05:55 - 平均心率: 116 - 卡路里: 2012 Cal
Pace: 05'09" / 05'09" / 05'04" / 05'03" / 05'07" / 05'48" / 05'13" / 06'01" / 05'08" / 06'48" / 05'11" / 05'15" / 05'38" / 05'30" / 05'52" / 05'18" / 07'54" / 06'09" / 05'32" / 05'36" / 07'37" / 05'22" / 06'09" / 05'30" / 05'41" / 05'53" / 06'35" / 06'28" / 06'04" / 06'03" / 06'59" / 06'19" / 09'09" / 06'15" / 06'48" / 06'53" / 07'18" / 07'00" / 07'00" / 07'31" / 06'54" / 06'25" / 06'25" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'06") | 1000 / 1000 |
| 2 | | 05'08" (+00'05") | 1000 / 2000 |
| 3 | | 05'03" | 1000 / 3000 |
| 4 | | 05'03" | 1000 / 4000 |
| 5 | | 05'06" (+00'03") | 1000 / 5000 |
| 6 | | 05'48" (+00'45") | 1000 / 6000 |
| 7 | | 05'12" (+00'09") | 1000 / 7000 |
| 8 | | 06'01" (+00'58") | 1000 / 8000 |
| 9 | | 05'07" (+00'04") | 1000 / 9000 |
| 10 | | 06'48" (+01'45") | 1000 / 10000 |
| 11 | | 05'10" (+00'07") | 1000 / 11000 |
| 12 | | 05'15" (+00'12") | 1000 / 12000 |
| 13 | | 05'37" (+00'34") | 1000 / 13000 |
| 14 | | 05'30" (+00'27") | 1000 / 14000 |
| 15 | | 05'51" (+00'48") | 1000 / 15000 |
| 16 | | 05'17" (+00'14") | 1000 / 16000 |
| 17 | | 07'53" (+02'50") | 1000 / 17000 |
| 18 | | 06'09" (+01'06") | 1000 / 18000 |
| 19 | | 05'32" (+00'29") | 1000 / 19000 |
| 20 | | 05'35" (+00'32") | 1000 / 20000 |
| 21 | | 07'36" (+02'33") | 1000 / 21000 |
| 22 | | 05'21" (+00'18") | 1000 / 22000 |
| 23 | | 06'08" (+01'05") | 1000 / 23000 |
| 24 | | 05'30" (+00'27") | 1000 / 24000 |
| 25 | | 05'41" (+00'38") | 1000 / 25000 |
| 26 | | 05'52" (+00'49") | 1000 / 26000 |
| 27 | | 06'34" (+01'31") | 1000 / 27000 |
| 28 | | 06'28" (+01'25") | 1000 / 28000 |
| 29 | | 06'03" (+01'00") | 1000 / 29000 |
| 30 | | 06'03" (+01'00") | 1000 / 30000 |
| 31 | | 06'59" (+01'56") | 1000 / 31000 |
| 32 | | 06'18" (+01'15") | 1000 / 32000 |
| 33 | | 09'09" (+04'06") | 1000 / 33000 |
| 34 | | 06'14" (+01'11") | 1000 / 34000 |
| 35 | | 06'47" (+01'44") | 1000 / 35000 |
| 36 | | 06'53" (+01'50") | 1000 / 36000 |
| 37 | | 07'17" (+02'14") | 1000 / 37000 |
| 38 | | 07'00" (+01'57") | 1000 / 38000 |
| 39 | | 07'00" (+01'57") | 1000 / 39000 |
| 40 | | 07'30" (+02'27") | 1000 / 40000 |
| 41 | | 06'54" (+01'51") | 1000 / 41000 |
| 42 | | 06'24" (+01'21") | 1000 / 42000 |
| 43 | | 06'25" (+01'22") | 1000 / 43000 |
| 44 | | 06'40" (+01'37") | 36 / 43036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 : 65.53 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'09" | 00:10'18" |
| 3 | 05'04" | 00:15'22" |
| 4 | 05'03" | 00:20'25" |
| 5 | 05'07" | 00:25'32" |
| 6 | 05'48" | 00:31'20" |
| 7 | 05'13" | 00:36'33" |
| 8 | 06'01" | 00:42'34" |
| 9 | 05'08" | 00:47'42" |
| 10 | 06'48" | 00:54'30" |
| 11 | 05'11" | 00:59'41" |
| 12 | 05'15" | 01:04'56" |
| 13 | 05'38" | 01:10'34" |
| 14 | 05'30" | 01:16'04" |
| 15 | 05'52" | 01:21'56" |
| 16 | 05'18" | 01:27'14" |
| 17 | 07'54" | 01:35'08" |
| 18 | 06'09" | 01:41'17" |
| 19 | 05'32" | 01:46'49" |
| 20 | 05'36" | 01:52'25" |
| 21 | 07'37" | 02:00'02" |
| 22 | 05'22" | 02:05'24" |
| 23 | 06'09" | 02:11'33" |
| 24 | 05'30" | 02:17'03" |
| 25 | 05'41" | 02:22'44" |
| 26 | 05'53" | 02:28'37" |
| 27 | 06'35" | 02:35'12" |
| 28 | 06'28" | 02:41'40" |
| 29 | 06'04" | 02:47'44" |
| 30 | 06'03" | 02:53'47" |
| 31 | 06'59" | 03:00'46" |
| 32 | 06'19" | 03:07'05" |
| 33 | 09'09" | 03:16'14" |
| 34 | 06'15" | 03:22'29" |
| 35 | 06'48" | 03:29'17" |
| 36 | 06'53" | 03:36'10" |
| 37 | 07'18" | 03:43'28" |
| 38 | 07'00" | 03:50'28" |
| 39 | 07'00" | 03:57'28" |
| 40 | 07'31" | 04:04'59" |
| 41 | 06'54" | 04:11'53" |
| 42 | 06'25" | 04:18'18" |
| 43 | 06'25" | 04:24'43" |
| 43.0 | 06'46" | 04:24'58" |
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