26.9 km | 02:19:53 | 05:11/km日期: 2024-03-10 05:38 - 平均心率: 146 - 卡路里: 1538 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 62.8
Pace: 06'03" / 08'42" / 04'51" / 04'55" / 04'55" / 05'22" / 04'53" / 04'49" / 04'57" / 04'59" / 05'02" / 04'56" / 04'54" / 05'03" / 04'57" / 04'55" / 04'46" / 06'05" / 04'45" / 04'47" / 04'38" / 05'32" / 04'38" / 05'09" / 05'11" / 05'30" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'28") | 1000 / 1000 |
| 2 | | 08'26" (+03'50") | 803 / 1803 |
| 3 | | 04'50" (+00'14") | 1000 / 2803 |
| 4 | | 04'58" (+00'22") | 1000 / 3803 |
| 5 | | 04'57" (+00'21") | 1000 / 4803 |
| 6 | | 05'15" (+00'39") | 1000 / 5803 |
| 7 | | 04'49" (+00'13") | 1000 / 6803 |
| 8 | | 04'52" (+00'16") | 1000 / 7803 |
| 9 | | 04'59" (+00'23") | 1000 / 8803 |
| 10 | | 04'51" (+00'15") | 1000 / 9803 |
| 11 | | 04'54" (+00'18") | 1000 / 10803 |
| 12 | | 05'10" (+00'34") | 1000 / 11803 |
| 13 | | 04'49" (+00'13") | 1000 / 12803 |
| 14 | | 04'57" (+00'21") | 1000 / 13803 |
| 15 | | 05'02" (+00'26") | 1000 / 14803 |
| 16 | | 04'57" (+00'21") | 1000 / 15803 |
| 17 | | 04'46" (+00'10") | 1000 / 16803 |
| 18 | | 06'01" (+01'25") | 1000 / 17803 |
| 19 | | 04'48" (+00'12") | 1000 / 18803 |
| 20 | | 04'49" (+00'13") | 1000 / 19803 |
| 21 | | 04'40" (+00'04") | 1000 / 20803 |
| 22 | | 05'29" (+00'53") | 1000 / 21803 |
| 23 | | 04'36" | 1000 / 22803 |
| 24 | | 05'03" (+00'27") | 1000 / 23803 |
| 25 | | 05'02" (+00'26") | 1000 / 24803 |
| 26 | | 05'33" (+00'57") | 1000 / 25803 |
| 27 | | 05'55" (+01'19") | 1000 / 26803 |
| 28 | | 07'26" (+02'50") | 106 / 26909 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 443.89 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 08'42" | 00:14'45" |
| 3 | 04'51" | 00:19'36" |
| 4 | 04'55" | 00:24'31" |
| 5 | 04'55" | 00:29'26" |
| 6 | 05'22" | 00:34'48" |
| 7 | 04'53" | 00:39'41" |
| 8 | 04'49" | 00:44'30" |
| 9 | 04'57" | 00:49'27" |
| 10 | 04'59" | 00:54'26" |
| 11 | 05'02" | 00:59'28" |
| 12 | 04'56" | 01:04'24" |
| 13 | 04'54" | 01:09'18" |
| 14 | 05'03" | 01:14'21" |
| 15 | 04'57" | 01:19'18" |
| 16 | 04'55" | 01:24'13" |
| 17 | 04'46" | 01:28'59" |
| 18 | 06'05" | 01:35'04" |
| 19 | 04'45" | 01:39'49" |
| 20 | 04'47" | 01:44'36" |
| 21 | 04'38" | 01:49'14" |
| 22 | 05'32" | 01:54'46" |
| 23 | 04'38" | 01:59'24" |
| 24 | 05'09" | 02:04'33" |
| 25 | 05'11" | 02:09'44" |
| 26 | 05'30" | 02:15'14" |
| 26.9 | 06'08" | 02:20'49" |
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