21.1 km | 01:37:40 | 04:37/km日期: 2024-03-09 05:11 - 平均心率: 170 - 卡路里: 1504 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 62.6
Pace: 04'43" / 04'43" / 04'47" / 04'46" / 04'44" / 04'44" / 04'41" / 04'38" / 04'35" / 04'29" / 04'45" / 04'36" / 04'39" / 04'34" / 04'37" / 04'42" / 04'32" / 04'30" / 04'28" / 04'28" / 04'25" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'19") | 1000 / 1000 |
| 2 | | 04'42" (+00'18") | 1000 / 2000 |
| 3 | | 04'46" (+00'22") | 1000 / 3000 |
| 4 | | 04'46" (+00'22") | 1000 / 4000 |
| 5 | | 04'43" (+00'19") | 1000 / 5000 |
| 6 | | 04'43" (+00'19") | 1000 / 6000 |
| 7 | | 04'41" (+00'17") | 1000 / 7000 |
| 8 | | 04'37" (+00'13") | 1000 / 8000 |
| 9 | | 04'34" (+00'10") | 1000 / 9000 |
| 10 | | 04'28" (+00'04") | 1000 / 10000 |
| 11 | | 04'45" (+00'21") | 1000 / 11000 |
| 12 | | 04'36" (+00'12") | 1000 / 12000 |
| 13 | | 04'39" (+00'15") | 1000 / 13000 |
| 14 | | 04'33" (+00'09") | 1000 / 14000 |
| 15 | | 04'36" (+00'12") | 1000 / 15000 |
| 16 | | 04'42" (+00'18") | 1000 / 16000 |
| 17 | | 04'31" (+00'07") | 1000 / 17000 |
| 18 | | 04'30" (+00'06") | 1000 / 18000 |
| 19 | | 04'27" (+00'03") | 1000 / 19000 |
| 20 | | 04'28" (+00'04") | 1000 / 20000 |
| 21 | | 04'24" | 1000 / 21000 |
| 22 | | 03'54" | 148 / 21148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 203.81 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'43" | 00:09'26" |
| 3 | 04'47" | 00:14'13" |
| 4 | 04'46" | 00:18'59" |
| 5 | 04'44" | 00:23'43" |
| 6 | 04'44" | 00:28'27" |
| 7 | 04'41" | 00:33'08" |
| 8 | 04'38" | 00:37'46" |
| 9 | 04'35" | 00:42'21" |
| 10 | 04'29" | 00:46'50" |
| 11 | 04'45" | 00:51'35" |
| 12 | 04'36" | 00:56'11" |
| 13 | 04'39" | 01:00'50" |
| 14 | 04'34" | 01:05'24" |
| 15 | 04'37" | 01:10'01" |
| 16 | 04'42" | 01:14'43" |
| 17 | 04'32" | 01:19'15" |
| 18 | 04'30" | 01:23'45" |
| 19 | 04'28" | 01:28'13" |
| 20 | 04'28" | 01:32'41" |
| 21 | 04'25" | 01:37'06" |
| 21.1 | 03'56" | 01:37'41" |
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