21.4 km | 02:10:25 | 06:06/km日期: 2016-06-19 06:30 - 總爬升: 325 m - 平均心率: 172 - 卡路里: 1063 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 96%
Pace: 05'23" / 05'02" / 05'08" / 05'48" / 06'18" / 06'26" / 06'24" / 05'54" / 06'28" / 06'07" / 07'00" / 06'25" / 06'42" / 06'08" / 06'31" / 06'19" / 06'51" / 06'11" / 05'17" / 05'46" / 05'54" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'21") | 1000 / 1000 |
| 2 | | 05'02" | 1000 / 2000 |
| 3 | | 05'07" (+00'05") | 1000 / 3000 |
| 4 | | 05'48" (+00'46") | 1000 / 4000 |
| 5 | | 06'17" (+01'15") | 1000 / 5000 |
| 6 | | 06'26" (+01'24") | 1000 / 6000 |
| 7 | | 06'24" (+01'22") | 1000 / 7000 |
| 8 | | 05'53" (+00'51") | 1000 / 8000 |
| 9 | | 06'28" (+01'26") | 1000 / 9000 |
| 10 | | 06'06" (+01'04") | 1000 / 10000 |
| 11 | | 07'00" (+01'58") | 1000 / 11000 |
| 12 | | 06'25" (+01'23") | 1000 / 12000 |
| 13 | | 06'41" (+01'39") | 1000 / 13000 |
| 14 | | 06'08" (+01'06") | 1000 / 14000 |
| 15 | | 06'30" (+01'28") | 1000 / 15000 |
| 16 | | 06'19" (+01'17") | 1000 / 16000 |
| 17 | | 06'50" (+01'48") | 1000 / 17000 |
| 18 | | 06'11" (+01'09") | 1000 / 18000 |
| 19 | | 05'17" (+00'15") | 1000 / 19000 |
| 20 | | 05'46" (+00'44") | 1000 / 20000 |
| 21 | | 05'53" (+00'51") | 1000 / 21000 |
| 22 | | 06'33" (+01'31") | 362 / 21362 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
6月累積里程 : 119.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'02" | 00:10'25" |
| 3 | 05'08" | 00:15'33" |
| 4 | 05'48" | 00:21'21" |
| 5 | 06'18" | 00:27'39" |
| 6 | 06'26" | 00:34'05" |
| 7 | 06'24" | 00:40'29" |
| 8 | 05'54" | 00:46'23" |
| 9 | 06'28" | 00:52'51" |
| 10 | 06'07" | 00:58'58" |
| 11 | 07'00" | 01:05'58" |
| 12 | 06'25" | 01:12'23" |
| 13 | 06'42" | 01:19'05" |
| 14 | 06'08" | 01:25'13" |
| 15 | 06'31" | 01:31'44" |
| 16 | 06'19" | 01:38'03" |
| 17 | 06'51" | 01:44'54" |
| 18 | 06'11" | 01:51'05" |
| 19 | 05'17" | 01:56'22" |
| 20 | 05'46" | 02:02'08" |
| 21 | 05'54" | 02:08'02" |
| 21.4 | 06'34" | 02:10'25" |
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