12.0 km | 01:05:49 | 05:28/km日期: 2024-03-07 17:19 - 總爬升: 151 m - 平均心率: 148 - 卡路里: 761 Cal - 平均步頻: 202 - 溫度: 14°C - 濕度: 92.6
Pace: 05'54" / 06'00" / 05'05" / 05'33" / 05'11" / 05'27" / 05'07" / 05'25" / 06'12" / 05'39" / 04'57" / 05'06" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'07") | 1000 / 1000 |
| 2 | | 05'59" (+01'02") | 1000 / 2000 |
| 3 | | 05'05" (+00'08") | 1000 / 3000 |
| 4 | | 05'33" (+00'36") | 1000 / 4000 |
| 5 | | 05'11" (+00'14") | 1000 / 5000 |
| 6 | | 05'26" (+00'29") | 1000 / 6000 |
| 7 | | 05'07" (+00'10") | 1000 / 7000 |
| 8 | | 05'24" (+00'27") | 1000 / 8000 |
| 9 | | 06'12" (+01'15") | 1000 / 9000 |
| 10 | | 05'38" (+00'41") | 1000 / 10000 |
| 11 | | 04'57" | 1000 / 11000 |
| 12 | | 05'05" (+00'08") | 1000 / 12000 |
| 13 | | 04'24" | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 :
308.33 km 
母子鱷魚 跟上來39-6 累積 :
2255.2 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'00" | 00:11'54" |
| 3 | 05'05" | 00:16'59" |
| 4 | 05'33" | 00:22'32" |
| 5 | 05'11" | 00:27'43" |
| 6 | 05'27" | 00:33'10" |
| 7 | 05'07" | 00:38'17" |
| 8 | 05'25" | 00:43'42" |
| 9 | 06'12" | 00:49'54" |
| 10 | 05'39" | 00:55'33" |
| 11 | 04'57" | 01:00'30" |
| 12 | 05'06" | 01:05'36" |
| 12.0 | 04'33" | 01:05'39" |
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