21.2 km | 01:56:01 | 05:27/km日期: 2024-02-25 06:10 - 平均心率: 154 - 卡路里: 1226 Cal - 平均步頻: 168 - 溫度: 14°C - 濕度: 84.4
Pace: 05'35" / 05'20" / 05'06" / 05'14" / 05'11" / 05'19" / 05'23" / 05'20" / 05'19" / 05'26" / 05'24" / 05'21" / 05'40" / 05'39" / 05'33" / 05'36" / 05'19" / 05'41" / 05'55" / 05'44" / 05'40" / 05'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 126.74 km
Strava 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'20" | 00:10'55" |
| 3 | 05'06" | 00:16'01" |
| 4 | 05'14" | 00:21'15" |
| 5 | 05'11" | 00:26'26" |
| 6 | 05'19" | 00:31'45" |
| 7 | 05'23" | 00:37'08" |
| 8 | 05'20" | 00:42'28" |
| 9 | 05'19" | 00:47'47" |
| 10 | 05'26" | 00:53'13" |
| 11 | 05'24" | 00:58'37" |
| 12 | 05'21" | 01:03'58" |
| 13 | 05'40" | 01:09'38" |
| 14 | 05'39" | 01:15'17" |
| 15 | 05'33" | 01:20'50" |
| 16 | 05'36" | 01:26'26" |
| 17 | 05'19" | 01:31'45" |
| 18 | 05'41" | 01:37'26" |
| 19 | 05'55" | 01:43'21" |
| 20 | 05'44" | 01:49'05" |
| 21 | 05'40" | 01:54'45" |
| 21.2 | 05'40" | 01:56'01" |
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