21.2 km | 02:08:32 | 06:03/km日期: 2024-03-10 19:47 - 平均心率: 121 - 卡路里: 1382 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 65.8
Pace: 10'43" / 07'04" / 06'12" / 05'58" / 05'52" / 05'45" / 05'34" / 05'43" / 05'21" / 05'24" / 05'28" / 06'50" / 05'41" / 05'31" / 05'32" / 05'34" / 05'56" / 05'49" / 05'50" / 05'49" / 05'43" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'42" (+05'22") | 1000 / 1000 |
| 2 | | 07'04" (+01'44") | 1000 / 2000 |
| 3 | | 06'11" (+00'51") | 1000 / 3000 |
| 4 | | 05'58" (+00'38") | 1000 / 4000 |
| 5 | | 05'51" (+00'31") | 1000 / 5000 |
| 6 | | 05'45" (+00'25") | 1000 / 6000 |
| 7 | | 05'34" (+00'14") | 1000 / 7000 |
| 8 | | 05'42" (+00'22") | 1000 / 8000 |
| 9 | | 05'20" | 1000 / 9000 |
| 10 | | 05'23" (+00'03") | 1000 / 10000 |
| 11 | | 05'28" (+00'08") | 1000 / 11000 |
| 12 | | 06'49" (+01'29") | 1000 / 12000 |
| 13 | | 05'41" (+00'21") | 1000 / 13000 |
| 14 | | 05'31" (+00'11") | 1000 / 14000 |
| 15 | | 05'31" (+00'11") | 1000 / 15000 |
| 16 | | 05'34" (+00'14") | 1000 / 16000 |
| 17 | | 05'55" (+00'35") | 1000 / 17000 |
| 18 | | 05'49" (+00'29") | 1000 / 18000 |
| 19 | | 05'49" (+00'29") | 1000 / 19000 |
| 20 | | 05'49" (+00'29") | 1000 / 20000 |
| 21 | | 05'42" (+00'22") | 1000 / 21000 |
| 22 | | 05'51" (+00'31") | 212 / 21212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
3月累積里程 :
346.07 km 
赤足牌 真皮 累積 :
3154.4 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'43" | 00:10'43" |
| 2 | 07'04" | 00:17'47" |
| 3 | 06'12" | 00:23'59" |
| 4 | 05'58" | 00:29'57" |
| 5 | 05'52" | 00:35'49" |
| 6 | 05'45" | 00:41'34" |
| 7 | 05'34" | 00:47'08" |
| 8 | 05'43" | 00:52'51" |
| 9 | 05'21" | 00:58'12" |
| 10 | 05'24" | 01:03'36" |
| 11 | 05'28" | 01:09'04" |
| 12 | 06'50" | 01:15'54" |
| 13 | 05'41" | 01:21'35" |
| 14 | 05'31" | 01:27'06" |
| 15 | 05'32" | 01:32'38" |
| 16 | 05'34" | 01:38'12" |
| 17 | 05'56" | 01:44'08" |
| 18 | 05'49" | 01:49'57" |
| 19 | 05'50" | 01:55'47" |
| 20 | 05'49" | 02:01'36" |
| 21 | 05'43" | 02:07'19" |
| 21.2 | 05'52" | 02:08'34" |
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