|  45.0 km | 05:13:20 | 06:57/km | 第163馬| 官方成績 | | 日期 | 2024-03-09 | | 成績 | 05:13:20 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'58" (+01'37") | 01:06'19" | | 00:32'21" | | 00:34'25" (+02'04") | 01:10'29" (+04'10") | | 00:36'04" (+03'43") | | 00:34'40" (+02'19") | 01:07'23" (+01'04") | | 00:32'43" (+00'22") | | 00:35'27" (+03'06") | 01:12'45" (+06'26") | | 00:37'18" (+04'57") | | 00:36'24" (+04'03") | 00:00'00" | |
日期: 2024-03-09 06:00 - 總爬升: 621 m - 平均心率: 151 - 卡路里: 2411 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 58.8 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'12" (+02'15") | 1000 / 1000 | | 2 | | 07'03" (+02'06") | 1000 / 2000 | | 3 | | 06'43" (+01'46") | 1000 / 3000 | | 4 | | 06'37" (+01'40") | 1000 / 4000 | | 5 | | 06'21" (+01'24") | 1000 / 5000 |
| 6 | | 06'29" (+01'32") | 1000 / 6000 | | 7 | | 06'49" (+01'52") | 1000 / 7000 | | 8 | | 06'37" (+01'40") | 1000 / 8000 | | 9 | | 06'26" (+01'29") | 1000 / 9000 | | 10 | | 05'57" (+01'00") | 1000 / 10000 | | 11 | | 07'15" (+02'18") | 1000 / 11000 | | 12 | | 06'20" (+01'23") | 1000 / 12000 | | 13 | | 06'12" (+01'15") | 1000 / 13000 | | 14 | | 06'20" (+01'23") | 1000 / 14000 | | 15 | | 08'16" (+03'19") | 1000 / 15000 | | 16 | | 05'33" (+00'36") | 1000 / 16000 | | 17 | | 07'07" (+02'10") | 1000 / 17000 | | 18 | | 05'55" (+00'58") | 1000 / 18000 | | 19 | | 08'32" (+03'35") | 1000 / 19000 | | 20 | | 08'54" (+03'57") | 1000 / 20000 | | 21 | | 08'13" (+03'16") | 1000 / 21000 | | 22 | | 08'48" (+03'51") | 1000 / 22000 | | 23 | | 07'27" (+02'30") | 1000 / 23000 | | 24 | | 05'12" (+00'15") | 1000 / 24000 | | 25 | | 04'57" | 1000 / 25000 | | 26 | | 06'27" (+01'30") | 1000 / 26000 | | 27 | | 05'25" (+00'28") | 1000 / 27000 | | 28 | | 05'56" (+00'59") | 1000 / 28000 | | 29 | | 07'09" (+02'12") | 1000 / 29000 | | 30 | | 07'44" (+02'47") | 1000 / 30000 | | 31 | | 08'12" (+03'15") | 1000 / 31000 | | 32 | | 06'53" (+01'56") | 1000 / 32000 | | 33 | | 06'23" (+01'26") | 1000 / 33000 | | 34 | | 06'19" (+01'22") | 1000 / 34000 | | 35 | | 07'37" (+02'40") | 1000 / 35000 | | 36 | | 08'03" (+03'06") | 1000 / 36000 | | 37 | | 06'47" (+01'50") | 1000 / 37000 | | 38 | | 06'32" (+01'35") | 1000 / 38000 | | 39 | | 08'59" (+04'02") | 1000 / 39000 | | 40 | | 06'54" (+01'57") | 1000 / 40000 | | 41 | | 07'36" (+02'39") | 1000 / 41000 | | 42 | | 08'31" (+03'34") | 1000 / 42000 | | 43 | | 07'04" (+02'07") | 1000 / 43000 | | 44 | | 06'44" (+01'47") | 1000 / 44000 | | 45 | | 06'43" (+01'46") | 957 / 44957 |
賽後評分: 風景美 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
3月累積里程 : 249.04 km TCX 2.0 上傳 | 9 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'12" | 00:07'12" | | 2 | 07'04" | 00:14'16" | | 3 | 06'43" | 00:20'59" | | 4 | 06'38" | 00:27'37" | | 5 | 06'21" | 00:33'58" | | 6 | 06'30" | 00:40'28" | | 7 | 06'49" | 00:47'17" | | 8 | 06'38" | 00:53'55" | | 9 | 06'26" | 01:00'21" | | 10 | 05'58" | 01:06'19" | | 11 | 07'15" | 01:13'34" | | 12 | 06'20" | 01:19'54" | | 13 | 06'13" | 01:26'07" | | 14 | 06'21" | 01:32'28" | | 15 | 08'16" | 01:40'44" | | 16 | 05'33" | 01:46'17" | | 17 | 07'08" | 01:53'25" | | 18 | 05'56" | 01:59'21" | | 19 | 08'33" | 02:07'54" | | 20 | 08'54" | 02:16'48" | | 21 | 08'14" | 02:25'02" | | 22 | 08'49" | 02:33'51" | | 23 | 07'27" | 02:41'18" | | 24 | 05'12" | 02:46'30" | | 25 | 04'58" | 02:51'28" | | 26 | 06'28" | 02:57'56" | | 27 | 05'25" | 03:03'21" | | 28 | 05'57" | 03:09'18" | | 29 | 07'09" | 03:16'27" | | 30 | 07'44" | 03:24'11" | | 31 | 08'13" | 03:32'24" | | 32 | 06'54" | 03:39'18" | | 33 | 06'23" | 03:45'41" | | 34 | 06'20" | 03:52'01" | | 35 | 07'37" | 03:59'38" | | 36 | 08'04" | 04:07'42" | | 37 | 06'48" | 04:14'30" | | 38 | 06'32" | 04:21'02" | | 39 | 09'00" | 04:30'02" | | 40 | 06'54" | 04:36'56" | | 41 | 07'37" | 04:44'33" | | 42 | 08'32" | 04:53'05" | | 43 | 07'04" | 05:00'09" | | 44 | 06'45" | 05:06'54" | | 45.0 | 06'43" | 05:13'20" |
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