17.2 km | 02:12:55 | 07:44/km日期: 2024-03-09 05:22 - 總爬升: 367 m - 地點: 龍崎國小 - 天氣: 涼 - 平均心率: 136 - 卡路里: 1373 Cal - 平均步頻: 160 - 溫度: 13°C - 濕度: 48.4
Pace: 05'59" / 06'31" / 06'24" / 06'13" / 08'56" / 07'07" / 06'59" / 06'59" / 16'08" / 11'44" / 06'30" / 07'29" / 07'06" / 06'40" / 08'14" / 05'41" / 08'24" / 12'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'16") | 1000 / 1000 |
| 2 | | 06'31" (+00'51") | 1000 / 2000 |
| 3 | | 06'23" (+00'43") | 1000 / 3000 |
| 4 | | 06'12" (+00'32") | 1000 / 4000 |
| 5 | | 06'45" (+01'05") | 1000 / 5000 |
| 6 | | 07'07" (+01'27") | 1000 / 6000 |
| 7 | | 06'58" (+01'18") | 1000 / 7000 |
| 8 | | 06'58" (+01'18") | 1000 / 8000 |
| 9 | | 16'08" (+10'28") | 1000 / 9000 |
| 10 | | 11'43" (+06'03") | 1000 / 10000 |
| 11 | | 06'29" (+00'49") | 1000 / 11000 |
| 12 | | 07'29" (+01'49") | 1000 / 12000 |
| 13 | | 07'05" (+01'25") | 1000 / 13000 |
| 14 | | 06'40" (+01'00") | 1000 / 14000 |
| 15 | | 08'14" (+02'34") | 1000 / 15000 |
| 16 | | 05'40" | 1000 / 16000 |
| 17 | | 08'24" (+02'44") | 1000 / 17000 |
| 18 | | 12'25" (+06'45") | 166 / 17166 |
與小步、阿慶約跑龍二
龍崎國小-土崎里活動中心-二寮觀日平台-土崎里活動中心-龍崎國小
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 :
181.13 km 
抗菌蚵技神速y拖-黃 夾腳拖 累積 :
1182.2 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'31" | 00:12'30" |
| 3 | 06'24" | 00:18'54" |
| 4 | 06'13" | 00:25'07" |
| 5 | 08'56" | 00:34'03" |
| 6 | 07'07" | 00:41'10" |
| 7 | 06'59" | 00:48'09" |
| 8 | 06'59" | 00:55'08" |
| 9 | 16'08" | 01:11'16" |
| 10 | 11'44" | 01:23'00" |
| 11 | 06'30" | 01:29'30" |
| 12 | 07'29" | 01:36'59" |
| 13 | 07'06" | 01:44'05" |
| 14 | 06'40" | 01:50'45" |
| 15 | 08'14" | 01:58'59" |
| 16 | 05'41" | 02:04'40" |
| 17 | 08'24" | 02:13'04" |
| 17.2 | 12'26" | 02:15'08" |
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