8.8 km | 01:07:25 | 07:40/km日期: 2024-03-10 09:00 - 平均心率: 147 - 卡路里: 499 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 68
Pace: 06'13" / 06'26" / 06'28" / 06'18" / 09'36" / 06'28" / 06'25" / 11'17" / 10'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" | 404 / 404 |
| 2 | | 06'24" (+00'29") | 409 / 813 |
| 3 | | 06'19" (+00'24") | 417 / 1230 |
| 4 | | 06'24" (+00'29") | 416 / 1646 |
| 5 | | 06'36" (+00'41") | 414 / 2061 |
| 6 | | 06'25" (+00'30") | 414 / 2476 |
| 7 | | 06'32" (+00'37") | 416 / 2893 |
| 8 | | 06'30" (+00'35") | 414 / 3307 |
| 9 | | 06'07" (+00'12") | 416 / 3724 |
| 10 | | 06'23" (+00'28") | 414 / 4139 |
| 11 | | 01:21'48" (+15'53") | 44 / 4184 |
| 12 | | 05'59" (+00'04") | 411 / 4595 |
| 13 | | 06'16" (+00'21") | 413 / 5009 |
| 14 | | 06'35" (+00'40") | 410 / 5420 |
| 15 | | 06'25" (+00'30") | 416 / 5836 |
| 16 | | 06'29" (+00'34") | 410 / 6246 |
| 17 | | 06'25" (+00'30") | 413 / 6660 |
| 18 | | 06'21" (+00'26") | 402 / 7062 |
| 19 | | 03:27'14" (+21'19") | 24 / 7087 |
| 20 | | 05'56" (+00'01") | 415 / 7502 |
| 21 | | 06'30" (+00'35") | 414 / 7917 |
| 22 | | 06'08" (+00'13") | 415 / 8332 |
| 23 | | 06'07" (+00'12") | 413 / 8746 |
| 24 | | 01:43'36" (+37'41") | 35 / 8781 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 :
99.53 km 
ASICS superblast 累積 :
215.6 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'26" | 00:12'39" |
| 3 | 06'28" | 00:19'07" |
| 4 | 06'18" | 00:25'25" |
| 5 | 09'36" | 00:35'01" |
| 6 | 06'28" | 00:41'29" |
| 7 | 06'25" | 00:47'54" |
| 8 | 11'17" | 00:59'11" |
| 8.8 | 10'33" | 01:07'26" |
展開計圈分析
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