13.8 km | 01:11:25 | 05:10/km日期: 2024-03-10 06:29 - 平均心率: 145 - 卡路里: 928 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 72.2
Pace: 05'57" / 05'26" / 05'14" / 05'17" / 05'14" / 05'13" / 05'00" / 05'02" / 05'00" / 04'59" / 05'03" / 05'01" / 05'01" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'57") | 1000 / 1000 |
| 2 | | 05'25" (+00'26") | 1000 / 2000 |
| 3 | | 05'14" (+00'15") | 1000 / 3000 |
| 4 | | 05'16" (+00'17") | 1000 / 4000 |
| 5 | | 05'14" (+00'15") | 1000 / 5000 |
| 6 | | 05'13" (+00'14") | 1000 / 6000 |
| 7 | | 04'59" | 1000 / 7000 |
| 8 | | 05'02" (+00'03") | 1000 / 8000 |
| 9 | | 04'59" | 1000 / 9000 |
| 10 | | 04'59" | 1000 / 10000 |
| 11 | | 05'02" (+00'03") | 1000 / 11000 |
| 12 | | 05'01" (+00'02") | 1000 / 12000 |
| 13 | | 05'01" (+00'02") | 1000 / 13000 |
| 14 | | 04'52" | 816 / 13816 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 :
221.07 km 
亞瑟士 WIDE(2E) 累積 :
6067.7 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'26" | 00:11'23" |
| 3 | 05'14" | 00:16'37" |
| 4 | 05'17" | 00:21'54" |
| 5 | 05'14" | 00:27'08" |
| 6 | 05'13" | 00:32'21" |
| 7 | 05'00" | 00:37'21" |
| 8 | 05'02" | 00:42'23" |
| 9 | 05'00" | 00:47'23" |
| 10 | 04'59" | 00:52'22" |
| 11 | 05'03" | 00:57'25" |
| 12 | 05'01" | 01:02'26" |
| 13 | 05'01" | 01:07'27" |
| 13.8 | 04'52" | 01:11'26" |
留言 
展開計圈分析
