15.0 km | 01:10:07 | 04:41/km日期: 2024-03-10 15:19 - 平均心率: 174 - 卡路里: 1031 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 68.8
Pace: 04'46" / 04'46" / 04'44" / 04'44" / 04'45" / 04'39" / 04'43" / 04'42" / 04'43" / 04'39" / 04'38" / 04'41" / 04'42" / 04'36" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'13") | 1360 / 1360 |
| 2 | | 04'41" (+00'05") | 1360 / 2720 |
| 3 | | 04'43" (+00'07") | 1360 / 4080 |
| 4 | | 04'44" (+00'08") | 1360 / 5440 |
| 5 | | 04'42" (+00'06") | 1360 / 6800 |
| 6 | | 04'39" (+00'03") | 1360 / 8160 |
| 7 | | 04'42" (+00'06") | 1360 / 9520 |
| 8 | | 04'40" (+00'04") | 1360 / 10879 |
| 9 | | 04'40" (+00'04") | 1360 / 12239 |
| 10 | | 04'36" | 1360 / 13599 |
| 11 | | 04'32" | 1360 / 14959 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
3月累積里程 : 196.17 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'46" | 00:09'32" |
| 3 | 04'44" | 00:14'16" |
| 4 | 04'44" | 00:19'00" |
| 5 | 04'45" | 00:23'45" |
| 6 | 04'39" | 00:28'24" |
| 7 | 04'43" | 00:33'07" |
| 8 | 04'42" | 00:37'49" |
| 9 | 04'43" | 00:42'32" |
| 10 | 04'39" | 00:47'11" |
| 11 | 04'38" | 00:51'49" |
| 12 | 04'41" | 00:56'30" |
| 13 | 04'42" | 01:01'12" |
| 14 | 04'36" | 01:05'48" |
| 15.0 | 04'30" | 01:10'08" |
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