24.7 km | 02:53:15 | 07:01/km日期: 2024-03-10 15:26 - 平均心率: 155 - 卡路里: 1477 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 64.4
Pace: 11'47" / 06'16" / 06'33" / 06'52" / 05'20" / 08'38" / 05'51" / 06'41" / 06'04" / 05'34" / 05'33" / 05'35" / 05'50" / 05'41" / 05'46" / 06'10" / 08'14" / 05'57" / 05'55" / 10'07" / 06'54" / 17'02" / 06'37" / 07'13" / 01'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'47" (+06'27") | 1000 / 1000 |
| 2 | | 06'15" (+00'55") | 1000 / 2000 |
| 3 | | 06'33" (+01'13") | 1000 / 3000 |
| 4 | | 06'51" (+01'31") | 1000 / 4000 |
| 5 | | 05'20" | 1000 / 5000 |
| 6 | | 08'37" (+03'17") | 1000 / 6000 |
| 7 | | 05'51" (+00'31") | 1000 / 7000 |
| 8 | | 06'40" (+01'20") | 1000 / 8000 |
| 9 | | 06'03" (+00'43") | 1000 / 9000 |
| 10 | | 05'34" (+00'14") | 1000 / 10000 |
| 11 | | 05'32" (+00'12") | 1000 / 11000 |
| 12 | | 05'34" (+00'14") | 1000 / 12000 |
| 13 | | 05'50" (+00'30") | 1000 / 13000 |
| 14 | | 05'41" (+00'21") | 1000 / 14000 |
| 15 | | 05'45" (+00'25") | 1000 / 15000 |
| 16 | | 06'10" (+00'50") | 1000 / 16000 |
| 17 | | 08'13" (+02'53") | 1000 / 17000 |
| 18 | | 05'57" (+00'37") | 1000 / 18000 |
| 19 | | 05'54" (+00'34") | 1000 / 19000 |
| 20 | | 10'06" (+04'46") | 1000 / 20000 |
| 21 | | 06'54" (+01'34") | 1000 / 21000 |
| 22 | | 17'01" (+11'41") | 1000 / 22000 |
| 23 | | 06'37" (+01'17") | 1000 / 23000 |
| 24 | | 07'12" (+01'52") | 1000 / 24000 |
| 25 | | 01'35" | 682 / 24682 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 92~112 | 65~79% |
| 2:M馬拉松配速區 | 112~127 | 79~89% |
| 3:T乳酸耐力區 | 127~131 | 89~92% |
| 4:A無氧耐力區 | 131~139 | 92~97.5% |
| 5:I最大耗氧區 | 139~143 | 97.5~100% |
| 最大心率為143 點此去設定最大心率 |
3月累積里程 : 156.17 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'47" | 00:11'47" |
| 2 | 06'16" | 00:18'03" |
| 3 | 06'33" | 00:24'36" |
| 4 | 06'52" | 00:31'28" |
| 5 | 05'20" | 00:36'48" |
| 6 | 08'38" | 00:45'26" |
| 7 | 05'51" | 00:51'17" |
| 8 | 06'41" | 00:57'58" |
| 9 | 06'04" | 01:04'02" |
| 10 | 05'34" | 01:09'36" |
| 11 | 05'33" | 01:15'09" |
| 12 | 05'35" | 01:20'44" |
| 13 | 05'50" | 01:26'34" |
| 14 | 05'41" | 01:32'15" |
| 15 | 05'46" | 01:38'01" |
| 16 | 06'10" | 01:44'11" |
| 17 | 08'14" | 01:52'25" |
| 18 | 05'57" | 01:58'22" |
| 19 | 05'55" | 02:04'17" |
| 20 | 10'07" | 02:14'24" |
| 21 | 06'54" | 02:21'18" |
| 22 | 17'02" | 02:38'20" |
| 23 | 06'37" | 02:44'57" |
| 24 | 07'13" | 02:52'10" |
| 24.7 | 01'33" | 02:53'14" |
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