14.2 km | 01:46:06 | 07:28/km日期: 2024-03-10 09:55 - 平均心率: 137 - 卡路里: 837 Cal - 平均步頻: 162 - 溫度: 16°C - 濕度: 68
Pace: 08'16" / 06'51" / 11'25" / 09'30" / 07'50" / 07'30" / 10'54" / 06'17" / 06'09" / 06'25" / 05'54" / 05'48" / 05'54" / 06'02" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+02'30") | 1000 / 1000 |
| 2 | | 06'50" (+01'03") | 1000 / 2000 |
| 3 | | 11'24" (+05'37") | 1000 / 3000 |
| 4 | | 09'30" (+03'43") | 1000 / 4000 |
| 5 | | 07'49" (+02'02") | 1000 / 5000 |
| 6 | | 07'29" (+01'42") | 1000 / 6000 |
| 7 | | 10'54" (+05'07") | 1000 / 7000 |
| 8 | | 06'17" (+00'30") | 1000 / 8000 |
| 9 | | 06'08" (+00'21") | 1000 / 9000 |
| 10 | | 06'24" (+00'37") | 1000 / 10000 |
| 11 | | 05'54" (+00'07") | 1000 / 11000 |
| 12 | | 05'47" | 1000 / 12000 |
| 13 | | 05'54" (+00'07") | 1000 / 13000 |
| 14 | | 06'01" (+00'14") | 1000 / 14000 |
| 15 | | 06'54" (+01'07") | 196 / 14196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 :
316.00 km 
Nike ZoomX VaporFly NEXT%2 累積 :
515.3 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 06'51" | 00:15'07" |
| 3 | 11'25" | 00:26'32" |
| 4 | 09'30" | 00:36'02" |
| 5 | 07'50" | 00:43'52" |
| 6 | 07'30" | 00:51'22" |
| 7 | 10'54" | 01:02'16" |
| 8 | 06'17" | 01:08'33" |
| 9 | 06'09" | 01:14'42" |
| 10 | 06'25" | 01:21'07" |
| 11 | 05'54" | 01:27'01" |
| 12 | 05'48" | 01:32'49" |
| 13 | 05'54" | 01:38'43" |
| 14 | 06'02" | 01:44'45" |
| 14.2 | 06'57" | 01:46'07" |
展開計圈分析
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