9.0 km | 01:05:37 | 07:17/km日期: 2024-03-12 04:53 - 平均心率: 136 - 卡路里: 678 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 74.9
Pace: 06'25" / 07'01" / 07'01" / 06'50" / 06'30" / 06'50" / 09'05" / 07'52" / 07'02" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+00'54") | 1000 / 1000 |
| 2 | | 07'00" (+00'31") | 1000 / 2000 |
| 3 | | 07'01" (+00'32") | 1000 / 3000 |
| 4 | | 06'50" (+00'21") | 1000 / 4000 |
| 5 | | 06'29" | 1000 / 5000 |
| 6 | | 06'50" (+00'21") | 1000 / 6000 |
| 7 | | 09'05" (+02'36") | 1000 / 7000 |
| 8 | | 07'51" (+01'22") | 1000 / 8000 |
| 9 | | 07'02" (+00'33") | 1000 / 9000 |
| 10 | | 07'12" (+00'43") | 6 / 9006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
442.35 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 07'01" | 00:13'26" |
| 3 | 07'01" | 00:20'27" |
| 4 | 06'50" | 00:27'17" |
| 5 | 06'30" | 00:33'47" |
| 6 | 06'50" | 00:40'37" |
| 7 | 09'05" | 00:49'42" |
| 8 | 07'52" | 00:57'34" |
| 9 | 07'02" | 01:04'36" |
| 9.0 | 07'14" | 01:04'39" |
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