10.0 km | 00:49:13 | 04:54/km日期: 2024-03-12 18:43 - 平均心率: 159 - 卡路里: 658 Cal - 溫度: 19°C - 濕度: 55.5
Pace: 04'58" / 04'55" / 05'00" / 05'07" / 05'02" / 05'02" / 04'50" / 04'21" / 05'27" / 04'24" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'38") | 1000 / 1000 |
| 2 | | 04'55" (+00'35") | 1000 / 2000 |
| 3 | | 05'00" (+00'40") | 1000 / 3000 |
| 4 | | 05'06" (+00'46") | 1000 / 4000 |
| 5 | | 05'01" (+00'41") | 1000 / 5000 |
| 6 | | 05'02" (+00'42") | 1000 / 6000 |
| 7 | | 04'49" (+00'29") | 1000 / 7000 |
| 8 | | 04'20" | 1000 / 8000 |
| 9 | | 05'27" (+01'07") | 1000 / 9000 |
| 10 | | 04'23" (+00'03") | 1000 / 10000 |
| 11 | | 03'45" | 30 / 10030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 :
230.32 km 
adidas Boston 12 累積 :
1304.5 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'55" | 00:09'53" |
| 3 | 05'00" | 00:14'53" |
| 4 | 05'07" | 00:20'00" |
| 5 | 05'02" | 00:25'02" |
| 6 | 05'02" | 00:30'04" |
| 7 | 04'50" | 00:34'54" |
| 8 | 04'21" | 00:39'15" |
| 9 | 05'27" | 00:44'42" |
| 10 | 04'24" | 00:49'06" |
| 10.0 | 03'52" | 00:49'13" |
展開計圈分析
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