22.2 km | 01:59:52 | 05:23/km日期: 2024-03-11 12:39 - 總爬升: 267 m - 平均心率: 130 - 卡路里: 1392 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 75.3
Pace: 05'42" / 05'47" / 05'49" / 05'46" / 05'35" / 05'30" / 06'18" / 05'42" / 05'28" / 05'14" / 05'03" / 05'18" / 05'30" / 05'26" / 05'21" / 05'20" / 05'12" / 04'49" / 05'05" / 04'56" / 04'48" / 04'59" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'54") | 1000 / 1000 |
| 2 | | 05'46" (+00'58") | 1000 / 2000 |
| 3 | | 05'48" (+01'00") | 1000 / 3000 |
| 4 | | 05'46" (+00'58") | 1000 / 4000 |
| 5 | | 05'34" (+00'46") | 1000 / 5000 |
| 6 | | 05'30" (+00'42") | 1000 / 6000 |
| 7 | | 06'17" (+01'29") | 1000 / 7000 |
| 8 | | 05'41" (+00'53") | 1000 / 8000 |
| 9 | | 05'28" (+00'40") | 1000 / 9000 |
| 10 | | 05'14" (+00'26") | 1000 / 10000 |
| 11 | | 05'02" (+00'14") | 1000 / 11000 |
| 12 | | 05'17" (+00'29") | 1000 / 12000 |
| 13 | | 05'29" (+00'41") | 1000 / 13000 |
| 14 | | 05'26" (+00'38") | 1000 / 14000 |
| 15 | | 05'20" (+00'32") | 1000 / 15000 |
| 16 | | 05'20" (+00'32") | 1000 / 16000 |
| 17 | | 05'11" (+00'23") | 1000 / 17000 |
| 18 | | 04'49" (+00'01") | 1000 / 18000 |
| 19 | | 05'04" (+00'16") | 1000 / 19000 |
| 20 | | 04'55" (+00'07") | 1000 / 20000 |
| 21 | | 04'48" | 1000 / 21000 |
| 22 | | 04'58" (+00'10") | 1000 / 22000 |
| 23 | | 05'40" (+00'52") | 218 / 22218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 :
307.13 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'47" | 00:11'29" |
| 3 | 05'49" | 00:17'18" |
| 4 | 05'46" | 00:23'04" |
| 5 | 05'35" | 00:28'39" |
| 6 | 05'30" | 00:34'09" |
| 7 | 06'18" | 00:40'27" |
| 8 | 05'42" | 00:46'09" |
| 9 | 05'28" | 00:51'37" |
| 10 | 05'14" | 00:56'51" |
| 11 | 05'03" | 01:01'54" |
| 12 | 05'18" | 01:07'12" |
| 13 | 05'30" | 01:12'42" |
| 14 | 05'26" | 01:18'08" |
| 15 | 05'21" | 01:23'29" |
| 16 | 05'20" | 01:28'49" |
| 17 | 05'12" | 01:34'01" |
| 18 | 04'49" | 01:38'50" |
| 19 | 05'05" | 01:43'55" |
| 20 | 04'56" | 01:48'51" |
| 21 | 04'48" | 01:53'39" |
| 22 | 04'59" | 01:58'38" |
| 22.2 | 05'39" | 01:59'52" |
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