10.0 km | 00:42:19 | 04:12/km日期: 2024-03-13 18:21 - 總爬升: 1119 m - 平均心率: 145 - 卡路里: 471 Cal - 溫度: 23°C - 濕度: 62.1
Pace: 04'42" / 04'26" / 04'13" / 04'15" / 04'14" / 04'43" / 04'05" / 04'09" / 04'03" / 03'59" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'43") | 1000 / 1000 |
| 2 | | 04'26" (+00'27") | 1000 / 2000 |
| 3 | | 04'11" (+00'12") | 1000 / 3000 |
| 4 | | 04'16" (+00'17") | 1000 / 4000 |
| 5 | | 04'13" (+00'14") | 1000 / 5000 |
| 6 | | 04'04" (+00'05") | 1000 / 6000 |
| 7 | | 04'04" (+00'05") | 1000 / 7000 |
| 8 | | 04'08" (+00'09") | 1000 / 8000 |
| 9 | | 04'04" (+00'05") | 1000 / 9000 |
| 10 | | 03'59" | 1000 / 10000 |
| 11 | | 03'59" | 41 / 10041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 447.49 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'26" | 00:09'08" |
| 3 | 04'13" | 00:13'21" |
| 4 | 04'15" | 00:17'36" |
| 5 | 04'14" | 00:21'50" |
| 6 | 04'43" | 00:26'33" |
| 7 | 04'05" | 00:30'38" |
| 8 | 04'09" | 00:34'47" |
| 9 | 04'03" | 00:38'50" |
| 10 | 03'59" | 00:42'49" |
| 10.0 | 04'03" | 00:42'59" |
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