10.1 km | 01:04:07 | 06:19/km日期: 2024-03-11 16:48 - 平均心率: 116 - 卡路里: 641 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 62.9
Pace: 07'34" / 06'35" / 06'26" / 06'18" / 06'06" / 06'10" / 06'06" / 06'09" / 06'09" / 05'54" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'38") | 1000 / 1000 |
| 2 | | 06'35" (+00'42") | 1000 / 2000 |
| 3 | | 06'25" (+00'32") | 1000 / 3000 |
| 4 | | 06'18" (+00'25") | 1000 / 4000 |
| 5 | | 06'06" (+00'13") | 1000 / 5000 |
| 6 | | 06'10" (+00'17") | 1000 / 6000 |
| 7 | | 06'06" (+00'13") | 1000 / 7000 |
| 8 | | 06'08" (+00'15") | 1000 / 8000 |
| 9 | | 06'09" (+00'16") | 1000 / 9000 |
| 10 | | 05'53" | 1000 / 10000 |
| 11 | | 05'40" | 125 / 10125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
3月累積里程 : 346.07 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 06'35" | 00:14'09" |
| 3 | 06'26" | 00:20'35" |
| 4 | 06'18" | 00:26'53" |
| 5 | 06'06" | 00:32'59" |
| 6 | 06'10" | 00:39'09" |
| 7 | 06'06" | 00:45'15" |
| 8 | 06'09" | 00:51'24" |
| 9 | 06'09" | 00:57'33" |
| 10 | 05'54" | 01:03'27" |
| 10.1 | 05'43" | 01:04'10" |
展開計圈分析
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