22.3 km | 02:30:35 | 06:44/km日期: 2024-03-10 06:13 - 總爬升: 461 m - 地點: 金山道院 - 天氣: 冷 - 平均心率: 153 - 卡路里: 1704 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 68
Pace: 06'21" / 06'20" / 06'21" / 05'30" / 05'26" / 08'22" / 06'00" / 05'55" / 06'14" / 06'14" / 05'38" / 10'26" / 06'36" / 06'38" / 05'36" / 05'45" / 06'11" / 15'10" / 05'32" / 06'57" / 05'45" / 05'49" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'57") | 1000 / 1000 |
| 2 | | 06'19" (+00'54") | 1000 / 2000 |
| 3 | | 06'21" (+00'56") | 1000 / 3000 |
| 4 | | 05'29" (+00'04") | 1000 / 4000 |
| 5 | | 05'25" | 1000 / 5000 |
| 6 | | 08'21" (+02'56") | 1000 / 6000 |
| 7 | | 06'00" (+00'35") | 1000 / 7000 |
| 8 | | 05'54" (+00'29") | 1000 / 8000 |
| 9 | | 06'14" (+00'49") | 1000 / 9000 |
| 10 | | 06'13" (+00'48") | 1000 / 10000 |
| 11 | | 05'37" (+00'12") | 1000 / 11000 |
| 12 | | 10'26" (+05'01") | 1000 / 12000 |
| 13 | | 06'35" (+01'10") | 1000 / 13000 |
| 14 | | 06'38" (+01'13") | 1000 / 14000 |
| 15 | | 05'36" (+00'11") | 1000 / 15000 |
| 16 | | 05'45" (+00'20") | 1000 / 16000 |
| 17 | | 06'10" (+00'45") | 1000 / 17000 |
| 18 | | 15'10" (+09'45") | 1000 / 18000 |
| 19 | | 05'31" (+00'06") | 1000 / 19000 |
| 20 | | 06'57" (+01'32") | 1000 / 20000 |
| 21 | | 05'44" (+00'19") | 1000 / 21000 |
| 22 | | 05'49" (+00'24") | 1000 / 22000 |
| 23 | | 05'49" (+00'24") | 311 / 22311 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
145.87 km 
鱷魚🐊科技Y拖 藍 累積 :
717.9 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'20" | 00:12'41" |
| 3 | 06'21" | 00:19'02" |
| 4 | 05'30" | 00:24'32" |
| 5 | 05'26" | 00:29'58" |
| 6 | 08'22" | 00:38'20" |
| 7 | 06'00" | 00:44'20" |
| 8 | 05'55" | 00:50'15" |
| 9 | 06'14" | 00:56'29" |
| 10 | 06'14" | 01:02'43" |
| 11 | 05'38" | 01:08'21" |
| 12 | 10'26" | 01:18'47" |
| 13 | 06'36" | 01:25'23" |
| 14 | 06'38" | 01:32'01" |
| 15 | 05'36" | 01:37'37" |
| 16 | 05'45" | 01:43'22" |
| 17 | 06'11" | 01:49'33" |
| 18 | 15'10" | 02:04'43" |
| 19 | 05'32" | 02:10'15" |
| 20 | 06'57" | 02:17'12" |
| 21 | 05'45" | 02:22'57" |
| 22 | 05'49" | 02:28'46" |
| 22.3 | 05'49" | 02:30'35" |
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