7.2 km | 00:44:14 | 06:07/km日期: 2024-03-13 18:33 - 平均心率: 142 - 卡路里: 436 Cal - 溫度: 20°C - 濕度: 74.4
Pace: 06'10" / 06'19" / 06'14" / 06'09" / 06'06" / 06'06" / 05'54" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'21") | 1000 / 1000 |
| 2 | | 06'18" (+00'29") | 1000 / 2000 |
| 3 | | 06'14" (+00'25") | 1000 / 3000 |
| 4 | | 06'08" (+00'19") | 1000 / 4000 |
| 5 | | 06'05" (+00'16") | 1000 / 5000 |
| 6 | | 06'06" (+00'17") | 1000 / 6000 |
| 7 | | 05'54" (+00'05") | 155 / 6155 |
| 8 | | 05'49" | 1000 / 7155 |
| 9 | | 05'24" | 74 / 7229 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 :
245.86 km 
Adidas Adizero Pro 2 累積 :
4210.8 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'19" | 00:12'29" |
| 3 | 06'14" | 00:18'43" |
| 4 | 06'09" | 00:24'52" |
| 5 | 06'06" | 00:30'58" |
| 6 | 06'06" | 00:37'04" |
| 7 | 05'54" | 00:42'58" |
| 7.2 | 05'31" | 00:44'14" |
展開計圈分析
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