9.2 km | 00:41:32 | 04:30/km日期: 2024-03-13 16:52 - 平均心率: 136 - 卡路里: 466 Cal - 溫度: 21°C - 濕度: 53.3
Pace: 04'21" / 04'16" / 04'16" / 03'55" / 04'54" / 05'01" / 04'06" / 05'18" / 04'28" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'28") | 1000 / 1000 |
| 2 | | 04'16" (+00'23") | 1000 / 2000 |
| 3 | | 04'15" (+00'22") | 1000 / 3000 |
| 4 | | 03'55" (+00'02") | 1000 / 4000 |
| 5 | | 06'21" (+02'28") | 400 / 4400 |
| 6 | | 03'53" | 1000 / 5400 |
| 7 | | 06'44" (+02'51") | 400 / 5800 |
| 8 | | 03'54" (+00'01") | 1000 / 6800 |
| 9 | | 06'41" (+02'48") | 400 / 7200 |
| 10 | | 04'29" (+00'36") | 1000 / 8200 |
| 11 | | 04'31" (+00'38") | 110 / 8310 |
| 12 | | 04'28" (+00'35") | 892 / 9203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 : 310.12 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'16" | 00:08'37" |
| 3 | 04'16" | 00:12'53" |
| 4 | 03'55" | 00:16'48" |
| 5 | 04'54" | 00:21'42" |
| 6 | 05'01" | 00:26'43" |
| 7 | 04'06" | 00:30'49" |
| 8 | 05'18" | 00:36'07" |
| 9 | 04'28" | 00:40'35" |
| 9.2 | 04'35" | 00:41'31" |
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