10.0 km | 00:58:00 | 05:47/km日期: 2024-03-14 10:18 - 平均心率: 154 - 卡路里: 661 Cal - 溫度: 21°C - 濕度: 74.9
Pace: 06'05" / 06'04" / 05'59" / 05'51" / 05'49" / 05'48" / 05'42" / 05'38" / 05'34" / 05'27" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'46") | 410 / 410 |
| 2 | | 06'02" (+00'42") | 400 / 810 |
| 3 | | 06'05" (+00'45") | 400 / 1210 |
| 4 | | 06'05" (+00'45") | 400 / 1609 |
| 5 | | 06'02" (+00'42") | 400 / 2009 |
| 6 | | 05'59" (+00'39") | 400 / 2409 |
| 7 | | 05'57" (+00'37") | 400 / 2809 |
| 8 | | 05'55" (+00'35") | 400 / 3209 |
| 9 | | 05'55" (+00'35") | 400 / 3609 |
| 10 | | 05'47" (+00'27") | 400 / 4010 |
| 11 | | 05'50" (+00'30") | 400 / 4410 |
| 12 | | 05'50" (+00'30") | 400 / 4810 |
| 13 | | 05'45" (+00'25") | 400 / 5210 |
| 14 | | 05'50" (+00'30") | 400 / 5610 |
| 15 | | 05'47" (+00'27") | 400 / 6010 |
| 16 | | 05'39" (+00'19") | 400 / 6410 |
| 17 | | 05'45" (+00'25") | 400 / 6810 |
| 18 | | 05'37" (+00'17") | 400 / 7210 |
| 19 | | 05'35" (+00'15") | 400 / 7610 |
| 20 | | 05'42" (+00'22") | 400 / 8010 |
| 21 | | 05'40" (+00'20") | 400 / 8410 |
| 22 | | 05'29" (+00'09") | 400 / 8810 |
| 23 | | 05'32" (+00'12") | 400 / 9210 |
| 24 | | 05'27" (+00'07") | 400 / 9610 |
| 25 | | 05'20" | 400 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 154.42 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'04" | 00:12'09" |
| 3 | 05'59" | 00:18'08" |
| 4 | 05'51" | 00:23'59" |
| 5 | 05'49" | 00:29'48" |
| 6 | 05'48" | 00:35'36" |
| 7 | 05'42" | 00:41'18" |
| 8 | 05'38" | 00:46'56" |
| 9 | 05'34" | 00:52'30" |
| 10 | 05'27" | 00:57'57" |
| 10.0 | 06'39" | 00:58'01" |
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