10.0 km | 00:47:33 | 04:44/km日期: 2024-03-13 19:04 - 地點: 老地方 - 平均心率: 141 - 卡路里: 632 Cal - 溫度: 23°C - 濕度: 62.1
Pace: 05'18" / 04'51" / 04'53" / 04'41" / 04'47" / 04'41" / 04'38" / 04'41" / 04'32" / 04'28" / 02'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'51") | 1000 / 1000 |
| 2 | | 04'50" (+00'23") | 1000 / 2000 |
| 3 | | 04'53" (+00'26") | 1000 / 3000 |
| 4 | | 04'41" (+00'14") | 1000 / 4000 |
| 5 | | 04'46" (+00'19") | 1000 / 5000 |
| 6 | | 04'40" (+00'13") | 1000 / 6000 |
| 7 | | 04'38" (+00'11") | 1000 / 7000 |
| 8 | | 04'40" (+00'13") | 1000 / 8000 |
| 9 | | 04'32" (+00'05") | 1000 / 9000 |
| 10 | | 04'27" | 1000 / 10000 |
| 11 | | 03'47" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 :
368.39 km 
nike zoom fly5 橘 累積 :
951.4 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'51" | 00:10'09" |
| 3 | 04'53" | 00:15'02" |
| 4 | 04'41" | 00:19'43" |
| 5 | 04'47" | 00:24'30" |
| 6 | 04'41" | 00:29'11" |
| 7 | 04'38" | 00:33'49" |
| 8 | 04'41" | 00:38'30" |
| 9 | 04'32" | 00:43'02" |
| 10 | 04'28" | 00:47'30" |
| 10.0 | 03'19" | 00:47'33" |
展開計圈分析
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