10.1 km | 00:47:56 | 04:46/km日期: 2024-03-14 16:04 - 平均心率: 139 - 卡路里: 619 Cal - 溫度: 23°C - 濕度: 62.5
Pace: 05'19" / 10'03" / 04'48" / 04'27" / 04'19" / 04'15" / 05'14" / 04'14" / 05'13" / 06'43" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+01'06") | 1000 / 1000 |
| 2 | | 04'56" (+00'43") | 1000 / 2000 |
| 3 | | 04'48" (+00'35") | 1000 / 3000 |
| 4 | | 04'26" (+00'13") | 1000 / 4000 |
| 5 | | 04'18" (+00'05") | 1000 / 5000 |
| 6 | | 04'14" (+00'01") | 1000 / 6000 |
| 7 | | 05'13" (+01'00") | 1000 / 7000 |
| 8 | | 04'13" | 1000 / 8000 |
| 9 | | 04'49" (+00'36") | 1000 / 9000 |
| 10 | | 05'11" (+00'58") | 1000 / 10000 |
| 11 | | 07'16" (+03'03") | 52 / 10052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
370.50 km 
母子鱷魚 三代黃41-7 累積 :
1351.4 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 10'03" | 00:15'22" |
| 3 | 04'48" | 00:20'10" |
| 4 | 04'27" | 00:24'37" |
| 5 | 04'19" | 00:28'56" |
| 6 | 04'15" | 00:33'11" |
| 7 | 05'14" | 00:38'25" |
| 8 | 04'14" | 00:42'39" |
| 9 | 05'13" | 00:47'52" |
| 10 | 06'43" | 00:54'35" |
| 10.1 | 07'19" | 00:54'58" |
展開計圈分析
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