14.0 km | 01:14:38 | 05:19/km日期: 2024-03-14 04:40 - 平均心率: 176 - 卡路里: 810 Cal - 溫度: 20°C - 濕度: 72.7
Pace: 05'44" / 05'21" / 05'01" / 05'07" / 05'24" / 05'11" / 05'23" / 05'24" / 05'23" / 05'21" / 05'27" / 05'26" / 04'56" / 05'01" / 16'06" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 :
279.31 km new balance Fuel Cell 累積 :
827.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'21" | 00:11'05" |
3 | 05'01" | 00:16'06" |
4 | 05'07" | 00:21'13" |
5 | 05'24" | 00:26'37" |
6 | 05'11" | 00:31'48" |
7 | 05'23" | 00:37'11" |
8 | 05'24" | 00:42'35" |
9 | 05'23" | 00:47'58" |
10 | 05'21" | 00:53'19" |
11 | 05'27" | 00:58'46" |
12 | 05'26" | 01:04'12" |
13 | 04'56" | 01:09'08" |
14 | 05'01" | 01:14'09" |
14.0 | 14'07" | 01:14'38" |