15.0 km | 01:13:43 | 04:54/km日期: 2024-03-14 12:29 - 平均心率: 140 - 卡路里: 879 Cal - 溫度: 20°C - 濕度: 70.9
Pace: 05'27" / 05'10" / 05'04" / 04'56" / 04'48" / 04'48" / 04'48" / 05'54" / 04'49" / 04'51" / 04'50" / 04'46" / 04'48" / 04'51" / 04'37" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'51") | 1000 / 1000 |
| 2 | | 05'09" (+00'33") | 1000 / 2000 |
| 3 | | 05'04" (+00'28") | 1000 / 3000 |
| 4 | | 04'56" (+00'20") | 1000 / 4000 |
| 5 | | 04'47" (+00'11") | 1000 / 5000 |
| 6 | | 04'47" (+00'11") | 1000 / 6000 |
| 7 | | 04'48" (+00'12") | 1000 / 7000 |
| 8 | | 05'07" (+00'31") | 1000 / 8000 |
| 9 | | 04'48" (+00'12") | 1000 / 9000 |
| 10 | | 04'50" (+00'14") | 1000 / 10000 |
| 11 | | 04'50" (+00'14") | 1000 / 11000 |
| 12 | | 04'46" (+00'10") | 1000 / 12000 |
| 13 | | 04'47" (+00'11") | 1000 / 13000 |
| 14 | | 04'51" (+00'15") | 1000 / 14000 |
| 15 | | 04'36" | 1000 / 15000 |
| 16 | | 04'25" | 12 / 15012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 : 361.48 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'10" | 00:10'37" |
| 3 | 05'04" | 00:15'41" |
| 4 | 04'56" | 00:20'37" |
| 5 | 04'48" | 00:25'25" |
| 6 | 04'48" | 00:30'13" |
| 7 | 04'48" | 00:35'01" |
| 8 | 05'54" | 00:40'55" |
| 9 | 04'49" | 00:45'44" |
| 10 | 04'51" | 00:50'35" |
| 11 | 04'50" | 00:55'25" |
| 12 | 04'46" | 01:00'11" |
| 13 | 04'48" | 01:04'59" |
| 14 | 04'51" | 01:09'50" |
| 15 | 04'37" | 01:14'27" |
| 15.0 | 04'05" | 01:14'30" |
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