14.0 km | 01:26:17 | 06:09/km日期: 2024-03-14 04:45 - 平均心率: 148 - 卡路里: 1074 Cal - 溫度: 20°C - 濕度: 72.7
Pace: 07'10" / 06'08" / 05'45" / 05'34" / 05'43" / 05'32" / 05'40" / 05'21" / 05'51" / 05'49" / 07'29" / 07'21" / 05'11" / 06'41" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+03'00") | 1000 / 1000 |
| 2 | | 06'08" (+00'58") | 1000 / 2000 |
| 3 | | 05'45" (+00'35") | 1000 / 3000 |
| 4 | | 05'33" (+00'23") | 1000 / 4000 |
| 5 | | 05'42" (+00'32") | 1000 / 5000 |
| 6 | | 05'32" (+00'22") | 1000 / 6000 |
| 7 | | 05'39" (+00'29") | 1000 / 7000 |
| 8 | | 05'21" (+00'11") | 1000 / 8000 |
| 9 | | 05'50" (+00'40") | 1000 / 9000 |
| 10 | | 05'48" (+00'38") | 1000 / 10000 |
| 11 | | 07'29" (+02'19") | 1000 / 11000 |
| 12 | | 07'21" (+02'11") | 1000 / 12000 |
| 13 | | 05'10" | 1000 / 13000 |
| 14 | | 06'41" (+01'31") | 1000 / 14000 |
| 15 | | 06'06" (+00'56") | 4 / 14004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
442.35 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'08" | 00:13'18" |
| 3 | 05'45" | 00:19'03" |
| 4 | 05'34" | 00:24'37" |
| 5 | 05'43" | 00:30'20" |
| 6 | 05'32" | 00:35'52" |
| 7 | 05'40" | 00:41'32" |
| 8 | 05'21" | 00:46'53" |
| 9 | 05'51" | 00:52'44" |
| 10 | 05'49" | 00:58'33" |
| 11 | 07'29" | 01:06'02" |
| 12 | 07'21" | 01:13'23" |
| 13 | 05'11" | 01:18'34" |
| 14 | 06'41" | 01:25'15" |
| 14.0 | 08'18" | 01:25'17" |
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