17.3 km | 01:40:10 | 05:48/km日期: 2024-03-14 07:46 - 總爬升: 204 m - 平均心率: 134 - 卡路里: 1109 Cal - 溫度: 16°C - 濕度: 82.6
Pace: 05'43" / 05'54" / 05'48" / 06'00" / 05'37" / 05'41" / 05'39" / 05'25" / 05'53" / 05'45" / 05'53" / 05'51" / 05'43" / 05'48" / 05'59" / 05'55" / 05'50" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'17") | 1000 / 1000 |
| 2 | | 05'54" (+00'29") | 1000 / 2000 |
| 3 | | 05'48" (+00'23") | 1000 / 3000 |
| 4 | | 06'00" (+00'35") | 1000 / 4000 |
| 5 | | 05'36" (+00'11") | 1000 / 5000 |
| 6 | | 05'41" (+00'16") | 1000 / 6000 |
| 7 | | 05'39" (+00'14") | 1000 / 7000 |
| 8 | | 05'25" | 1000 / 8000 |
| 9 | | 05'53" (+00'28") | 1000 / 9000 |
| 10 | | 05'44" (+00'19") | 1000 / 10000 |
| 11 | | 05'52" (+00'27") | 1000 / 11000 |
| 12 | | 05'51" (+00'26") | 1000 / 12000 |
| 13 | | 05'42" (+00'17") | 1000 / 13000 |
| 14 | | 05'48" (+00'23") | 1000 / 14000 |
| 15 | | 05'59" (+00'34") | 1000 / 15000 |
| 16 | | 05'55" (+00'30") | 1000 / 16000 |
| 17 | | 05'50" (+00'25") | 1000 / 17000 |
| 18 | | 06'44" (+01'19") | 262 / 17262 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
230.66 km 
adidas Boston 12 累積 :
3372.1 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'54" | 00:11'37" |
| 3 | 05'48" | 00:17'25" |
| 4 | 06'00" | 00:23'25" |
| 5 | 05'37" | 00:29'02" |
| 6 | 05'41" | 00:34'43" |
| 7 | 05'39" | 00:40'22" |
| 8 | 05'25" | 00:45'47" |
| 9 | 05'53" | 00:51'40" |
| 10 | 05'45" | 00:57'25" |
| 11 | 05'53" | 01:03'18" |
| 12 | 05'51" | 01:09'09" |
| 13 | 05'43" | 01:14'52" |
| 14 | 05'48" | 01:20'40" |
| 15 | 05'59" | 01:26'39" |
| 16 | 05'55" | 01:32'34" |
| 17 | 05'50" | 01:38'24" |
| 17.3 | 06'47" | 01:40'11" |
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