12.1 km | 01:09:14 | 05:42/km日期: 2024-03-13 17:17 - 總爬升: 127 m - 平均心率: 142 - 卡路里: 765 Cal - 溫度: 20°C - 濕度: 61.5
Pace: 06'12" / 06'07" / 06'02" / 06'09" / 05'52" / 05'38" / 05'40" / 05'34" / 06'58" / 05'27" / 05'09" / 05'08" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'05") | 1000 / 1000 |
| 2 | | 06'07" (+01'00") | 1000 / 2000 |
| 3 | | 06'01" (+00'54") | 1000 / 3000 |
| 4 | | 06'08" (+01'01") | 1000 / 4000 |
| 5 | | 05'51" (+00'44") | 1000 / 5000 |
| 6 | | 05'37" (+00'30") | 1000 / 6000 |
| 7 | | 05'35" (+00'28") | 1000 / 7000 |
| 8 | | 05'34" (+00'27") | 1000 / 8000 |
| 9 | | 05'40" (+00'33") | 1000 / 9000 |
| 10 | | 05'27" (+00'20") | 1000 / 10000 |
| 11 | | 05'09" (+00'02") | 1000 / 11000 |
| 12 | | 05'07" | 1000 / 12000 |
| 13 | | 05'09" (+00'02") | 123 / 12123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 :
308.33 km 
母子鱷魚 跟上來39-6 累積 :
2255.2 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'07" | 00:12'19" |
| 3 | 06'02" | 00:18'21" |
| 4 | 06'09" | 00:24'30" |
| 5 | 05'52" | 00:30'22" |
| 6 | 05'38" | 00:36'00" |
| 7 | 05'40" | 00:41'40" |
| 8 | 05'34" | 00:47'14" |
| 9 | 06'58" | 00:54'12" |
| 10 | 05'27" | 00:59'39" |
| 11 | 05'09" | 01:04'48" |
| 12 | 05'08" | 01:09'56" |
| 12.1 | 05'06" | 01:10'34" |
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