5.4 km | 00:37:48 | 07:00/km日期: 2024-03-14 20:07 - 平均心率: 161 - 卡路里: 514 Cal - 溫度: 20°C - 濕度: 73.7
Pace: 06'01" / 08'03" / 06'33" / 07'02" / 07'25" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" (+00'29") | 620 / 620 |
| 2 | | 39'44" (+36'02") | 50 / 670 |
| 3 | | 04'17" (+00'35") | 410 / 1080 |
| 4 | | 32'31" (+28'49") | 30 / 1110 |
| 5 | | 04'24" (+00'42") | 190 / 1300 |
| 6 | | 36'47" (+33'05") | 40 / 1340 |
| 7 | | 04'24" (+00'42") | 610 / 1950 |
| 8 | | 39'51" (+36'09") | 50 / 2000 |
| 9 | | 04'21" (+00'39") | 400 / 2400 |
| 10 | | 33'14" (+29'32") | 30 / 2429 |
| 11 | | 04'34" (+00'52") | 190 / 2619 |
| 12 | | 20'46" (+17'04") | 70 / 2689 |
| 13 | | 04'19" (+00'37") | 610 / 3299 |
| 14 | | 40'17" (+36'35") | 50 / 3349 |
| 15 | | 04'21" (+00'39") | 400 / 3749 |
| 16 | | 19'57" (+16'15") | 50 / 3799 |
| 17 | | 04'24" (+00'42") | 190 / 3989 |
| 18 | | 24'44" (+21'02") | 60 / 4049 |
| 19 | | 04'41" (+00'59") | 610 / 4659 |
| 20 | | 45'10" (+41'28") | 40 / 4699 |
| 21 | | 04'20" (+00'38") | 400 / 5100 |
| 22 | | 19'34" (+15'52") | 50 / 5149 |
| 23 | | 03'42" | 200 / 5350 |
| 24 | | 14'43" (+11'01") | 40 / 5390 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 117.02 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 08'03" | 00:14'04" |
| 3 | 06'33" | 00:20'37" |
| 4 | 07'02" | 00:27'39" |
| 5 | 07'25" | 00:35'04" |
| 5.4 | 06'57" | 00:37'47" |
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