19.3 km | 01:15:00 | 03:53/km日期: 2024-03-14 20:24 - 平均心率: 143 - 卡路里: 1050 Cal - 溫度: 20°C - 濕度: 73.7
Pace: 04'30" / 04'15" / 03'59" / 03'57" / 03'51" / 03'51" / 03'54" / 03'51" / 03'49" / 03'50" / 03'49" / 03'48" / 03'47" / 03'46" / 03'48" / 03'46" / 03'49" / 03'51" / 03'49" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'44") | 1000 / 1000 |
| 2 | | 04'15" (+00'30") | 1000 / 2000 |
| 3 | | 03'58" (+00'13") | 1000 / 3000 |
| 4 | | 03'56" (+00'11") | 1000 / 4000 |
| 5 | | 03'51" (+00'06") | 1000 / 5000 |
| 6 | | 03'50" (+00'05") | 1000 / 6000 |
| 7 | | 03'54" (+00'09") | 1000 / 7000 |
| 8 | | 03'50" (+00'05") | 1000 / 8000 |
| 9 | | 03'49" (+00'04") | 1000 / 9000 |
| 10 | | 03'49" (+00'04") | 1000 / 10000 |
| 11 | | 03'48" (+00'03") | 1000 / 11000 |
| 12 | | 03'48" (+00'03") | 1000 / 12000 |
| 13 | | 03'47" (+00'02") | 1000 / 13000 |
| 14 | | 03'46" (+00'01") | 1000 / 14000 |
| 15 | | 03'47" (+00'02") | 1000 / 15000 |
| 16 | | 03'45" | 1000 / 16000 |
| 17 | | 03'48" (+00'03") | 1000 / 17000 |
| 18 | | 03'51" (+00'06") | 1000 / 18000 |
| 19 | | 03'49" (+00'04") | 1000 / 19000 |
| 20 | | 03'51" (+00'06") | 258 / 19258 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 :
180.09 km 
ASICS NOVABLAST 4 累積 :
444.9 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'15" | 00:08'45" |
| 3 | 03'59" | 00:12'44" |
| 4 | 03'57" | 00:16'41" |
| 5 | 03'51" | 00:20'32" |
| 6 | 03'51" | 00:24'23" |
| 7 | 03'54" | 00:28'17" |
| 8 | 03'51" | 00:32'08" |
| 9 | 03'49" | 00:35'57" |
| 10 | 03'50" | 00:39'47" |
| 11 | 03'49" | 00:43'36" |
| 12 | 03'48" | 00:47'24" |
| 13 | 03'47" | 00:51'11" |
| 14 | 03'46" | 00:54'57" |
| 15 | 03'48" | 00:58'45" |
| 16 | 03'46" | 01:02'31" |
| 17 | 03'49" | 01:06'20" |
| 18 | 03'51" | 01:10'11" |
| 19 | 03'49" | 01:14'00" |
| 19.3 | 03'52" | 01:15'00" |
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