10.0 km | 00:48:10 | 04:48/km日期: 2024-03-14 18:28 - 平均心率: 132 - 卡路里: 514 Cal - 溫度: 21°C - 濕度: 73.8
Pace: 05'00" / 04'54" / 04'50" / 04'50" / 04'52" / 04'43" / 04'44" / 04'45" / 04'42" / 04'45" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'21") | 993 / 993 |
| 2 | | 04'53" (+00'12") | 1000 / 1993 |
| 3 | | 04'49" (+00'08") | 1000 / 2993 |
| 4 | | 04'50" (+00'09") | 1000 / 3993 |
| 5 | | 04'51" (+00'10") | 1000 / 4993 |
| 6 | | 04'43" (+00'02") | 1000 / 5993 |
| 7 | | 04'43" (+00'02") | 1000 / 6993 |
| 8 | | 04'45" (+00'04") | 1000 / 7993 |
| 9 | | 04'41" | 1000 / 8993 |
| 10 | | 04'44" (+00'03") | 1000 / 9993 |
| 11 | | 04'32" | 23 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 : 310.12 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'54" | 00:09'54" |
| 3 | 04'50" | 00:14'44" |
| 4 | 04'50" | 00:19'34" |
| 5 | 04'52" | 00:24'26" |
| 6 | 04'43" | 00:29'09" |
| 7 | 04'44" | 00:33'53" |
| 8 | 04'45" | 00:38'38" |
| 9 | 04'42" | 00:43'20" |
| 10 | 04'45" | 00:48'05" |
| 10.0 | 04'53" | 00:48'10" |
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