14.6 km | 01:20:52 | 05:31/km日期: 2016-06-15 18:45 - 卡路里: 791 Cal - 溫度: 31°C - 濕度: 70%
Pace: 04'54" / 04'51" / 04'49" / 05'03" / 05'08" / 05'06" / 05'09" / 05'08" / 05'12" / 05'04" / 05'10" / 05'16" / 05'22" / 05'07" / 05'19" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" | 400 / 400 |
| 2 | | 05'07" (+00'20") | 400 / 800 |
| 3 | | 05'17" (+00'30") | 400 / 1200 |
| 4 | | 05'10" (+00'23") | 400 / 1600 |
| 5 | | 05'17" (+00'30") | 400 / 2000 |
| 6 | | 05'12" (+00'25") | 400 / 2400 |
| 7 | | 05'25" (+00'38") | 400 / 2800 |
| 8 | | 05'20" (+00'33") | 400 / 3199 |
| 9 | | 05'32" (+00'45") | 400 / 3599 |
| 10 | | 05'30" (+00'43") | 400 / 3999 |
| 11 | | 05'35" (+00'48") | 400 / 4399 |
| 12 | | 05'25" (+00'38") | 400 / 4800 |
| 13 | | 05'25" (+00'38") | 400 / 5200 |
| 14 | | 05'25" (+00'38") | 400 / 5600 |
| 15 | | 05'27" (+00'40") | 400 / 6000 |
| 16 | | 05'30" (+00'43") | 400 / 6400 |
| 17 | | 05'25" (+00'38") | 400 / 6800 |
| 18 | | 05'40" (+00'53") | 400 / 7200 |
| 19 | | 05'35" (+00'48") | 400 / 7600 |
| 20 | | 05'32" (+00'45") | 400 / 8000 |
| 21 | | 05'47" (+01'00") | 400 / 8400 |
| 22 | | 05'37" (+00'50") | 400 / 8800 |
| 23 | | 05'30" (+00'43") | 400 / 9200 |
| 24 | | 05'25" (+00'38") | 400 / 9600 |
| 25 | | 05'32" (+00'45") | 400 / 10000 |
| 26 | | 05'42" (+00'55") | 400 / 10400 |
| 27 | | 05'37" (+00'50") | 400 / 10800 |
| 28 | | 05'45" (+00'58") | 400 / 11200 |
| 29 | | 05'35" (+00'48") | 400 / 11600 |
| 30 | | 05'47" (+01'00") | 400 / 12000 |
| 31 | | 05'47" (+01'00") | 400 / 12400 |
| 32 | | 06'00" (+01'13") | 400 / 12800 |
| 33 | | 05'30" (+00'43") | 400 / 13200 |
| 34 | | 05'37" (+00'50") | 400 / 13600 |
| 35 | | 05'52" (+01'05") | 400 / 14000 |
| 36 | | 06'15" (+01'28") | 400 / 14400 |
| 37 | | 05'13" (+00'26") | 239 / 14639 |
6月累積里程 :
66.91 km 
adidas M29742 累積 :
1120.3 kmAndroid - Sony D6653 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'51" | 00:09'45" |
| 3 | 04'49" | 00:14'34" |
| 4 | 05'03" | 00:19'37" |
| 5 | 05'08" | 00:24'45" |
| 6 | 05'06" | 00:29'51" |
| 7 | 05'09" | 00:35'00" |
| 8 | 05'08" | 00:40'08" |
| 9 | 05'12" | 00:45'20" |
| 10 | 05'04" | 00:50'24" |
| 11 | 05'10" | 00:55'34" |
| 12 | 05'16" | 01:00'50" |
| 13 | 05'22" | 01:06'12" |
| 14 | 05'07" | 01:11'19" |
| 15 | 05'19" | 01:16'38" |
| 14.6 | -11'-44" | 01:20'52" |
展開計圈分析
留言 
