7.6 km | 00:44:59 | 05:53/km日期: 2024-02-24 07:14 - 平均心率: 149 - 卡路里: 401 Cal - 平均步頻: 200 - 溫度: 15°C - 濕度: 84.7
Pace: 05'13" / 05'47" / 05'55" / 05'35" / 06'14" / 07'46" / 05'10" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'09") | 400 / 400 |
| 2 | | 05'21" (+00'29") | 400 / 800 |
| 3 | | 05'09" (+00'17") | 400 / 1200 |
| 4 | | 05'07" (+00'15") | 400 / 1600 |
| 5 | | 05'05" (+00'13") | 210 / 1810 |
| 6 | | 11'07" (+06'15") | 220 / 2030 |
| 7 | | 05'18" (+00'26") | 400 / 2430 |
| 8 | | 05'23" (+00'31") | 400 / 2830 |
| 9 | | 05'11" (+00'19") | 400 / 3230 |
| 10 | | 05'12" (+00'20") | 400 / 3630 |
| 11 | | 05'10" (+00'18") | 220 / 3850 |
| 12 | | 11'11" (+06'19") | 230 / 4080 |
| 13 | | 05'09" (+00'17") | 400 / 4480 |
| 14 | | 05'18" (+00'26") | 400 / 4880 |
| 15 | | 05'06" (+00'14") | 400 / 5280 |
| 16 | | 05'21" (+00'29") | 380 / 5660 |
| 17 | | 21'37" (+16'45") | 160 / 5820 |
| 18 | | 04'52" | 400 / 6220 |
| 19 | | 05'11" (+00'19") | 400 / 6620 |
| 20 | | 05'14" (+00'22") | 400 / 7020 |
| 21 | | 05'14" (+00'22") | 400 / 7420 |
| 22 | | 05'01" (+00'09") | 220 / 7640 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 :
65.53 km 
HOKA Mach 5 累積 :
206.0 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'47" | 00:11'00" |
| 3 | 05'55" | 00:16'55" |
| 4 | 05'35" | 00:22'30" |
| 5 | 06'14" | 00:28'44" |
| 6 | 07'46" | 00:36'30" |
| 7 | 05'10" | 00:41'40" |
| 7.6 | 05'10" | 00:44'59" |
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