21.0 km | 01:51:22 | 05:18/km日期: 2024-03-16 04:42 - 平均心率: 172 - 卡路里: 1213 Cal - 溫度: 21°C - 濕度: 83.4
Pace: 05'29" / 05'20" / 05'11" / 05'08" / 05'06" / 05'10" / 05'17" / 05'04" / 05'14" / 05'13" / 05'17" / 05'20" / 05'10" / 05'24" / 05'26" / 05'19" / 05'24" / 05'24" / 05'26" / 05'27" / 05'08" / 41'40" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 :
279.31 km Mizuno Rebellion Sonic 2 累積 :
559.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'20" | 00:10'49" |
3 | 05'11" | 00:16'00" |
4 | 05'08" | 00:21'08" |
5 | 05'06" | 00:26'14" |
6 | 05'10" | 00:31'24" |
7 | 05'17" | 00:36'41" |
8 | 05'04" | 00:41'45" |
9 | 05'14" | 00:46'59" |
10 | 05'13" | 00:52'12" |
11 | 05'17" | 00:57'29" |
12 | 05'20" | 01:02'49" |
13 | 05'10" | 01:07'59" |
14 | 05'24" | 01:13'23" |
15 | 05'26" | 01:18'49" |
16 | 05'19" | 01:24'08" |
17 | 05'24" | 01:29'32" |
18 | 05'24" | 01:34'56" |
19 | 05'26" | 01:40'22" |
20 | 05'27" | 01:45'49" |
21 | 05'08" | 01:50'57" |
21.0 | 62'11" | 01:51'22" |