22.3 km | 02:29:01 | 06:41/km日期: 2024-03-16 05:41 - 平均心率: 122 - 卡路里: 1380 Cal - 溫度: 21°C - 濕度: 83.4
Pace: 04'13" / 07'03" / 06'20" / 06'19" / 06'12" / 06'16" / 06'20" / 06'14" / 06'19" / 08'22" / 06'21" / 06'24" / 08'23" / 06'22" / 06'34" / 06'42" / 06'17" / 05'13" / 05'46" / 06'13" / 45'47" / 12'01" / 08'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" | 1000 / 1000 |
| 2 | | 07'02" (+02'36") | 1000 / 2000 |
| 3 | | 06'19" (+01'53") | 1000 / 3000 |
| 4 | | 06'19" (+01'53") | 1000 / 4000 |
| 5 | | 06'11" (+01'45") | 1000 / 5000 |
| 6 | | 06'15" (+01'49") | 1000 / 6000 |
| 7 | | 06'20" (+01'54") | 1000 / 7000 |
| 8 | | 06'14" (+01'48") | 1000 / 8000 |
| 9 | | 06'18" (+01'52") | 1000 / 9000 |
| 10 | | 08'22" (+03'56") | 1000 / 10000 |
| 11 | | 06'20" (+01'54") | 1000 / 11000 |
| 12 | | 06'24" (+01'58") | 1000 / 12000 |
| 13 | | 08'23" (+03'57") | 1000 / 13000 |
| 14 | | 06'22" (+01'56") | 1000 / 14000 |
| 15 | | 06'33" (+02'07") | 1000 / 15000 |
| 16 | | 06'41" (+02'15") | 1000 / 16000 |
| 17 | | 06'17" (+01'51") | 1000 / 17000 |
| 18 | | 05'13" (+00'47") | 1000 / 18000 |
| 19 | | 05'45" (+01'19") | 1000 / 19000 |
| 20 | | 06'13" (+01'47") | 1000 / 20000 |
| 21 | | 07'47" (+03'21") | 1000 / 21000 |
| 22 | | 10'56" (+06'30") | 1000 / 22000 |
| 23 | | 08'14" (+03'48") | 263 / 22263 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
3月累積里程 : 602.81 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 07'03" | 00:11'16" |
| 3 | 06'20" | 00:17'36" |
| 4 | 06'19" | 00:23'55" |
| 5 | 06'12" | 00:30'07" |
| 6 | 06'16" | 00:36'23" |
| 7 | 06'20" | 00:42'43" |
| 8 | 06'14" | 00:48'57" |
| 9 | 06'19" | 00:55'16" |
| 10 | 08'22" | 01:03'38" |
| 11 | 06'21" | 01:09'59" |
| 12 | 06'24" | 01:16'23" |
| 13 | 08'23" | 01:24'46" |
| 14 | 06'22" | 01:31'08" |
| 15 | 06'34" | 01:37'42" |
| 16 | 06'42" | 01:44'24" |
| 17 | 06'17" | 01:50'41" |
| 18 | 05'13" | 01:55'54" |
| 19 | 05'46" | 02:01'40" |
| 20 | 06'13" | 02:07'53" |
| 21 | 45'47" | 02:53'40" |
| 22 | 12'01" | 03:05'41" |
| 22.3 | 08'13" | 03:07'51" |
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