10.2 km | 00:54:40 | 05:22/km日期: 2024-03-16 07:11 - 平均心率: 121 - 卡路里: 341 Cal - 溫度: 17°C - 濕度: 99.9
Pace: 02'13" / 05'45" / 05'19" / 05'14" / 05'18" / 05'06" / 04'57" / 09'54" / 05'05" / 05'22" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'17") | 1000 / 1000 |
| 2 | | 05'45" (+01'00") | 1000 / 2000 |
| 3 | | 05'18" (+00'33") | 1000 / 3000 |
| 4 | | 05'14" (+00'29") | 1000 / 4000 |
| 5 | | 05'17" (+00'32") | 1000 / 5000 |
| 6 | | 05'06" (+00'21") | 1000 / 6000 |
| 7 | | 04'57" (+00'12") | 1000 / 7000 |
| 8 | | 06'07" (+01'22") | 1000 / 8000 |
| 9 | | 05'05" (+00'20") | 1000 / 9000 |
| 10 | | 04'45" | 1000 / 10000 |
| 11 | | 06'09" (+01'24") | 162 / 10162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
3月累積里程 :
300.19 km 
adidas Boston 12綠色 累積 :
2855.3 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'13" | 00:02'13" |
| 2 | 05'45" | 00:07'58" |
| 3 | 05'19" | 00:13'17" |
| 4 | 05'14" | 00:18'31" |
| 5 | 05'18" | 00:23'49" |
| 6 | 05'06" | 00:28'55" |
| 7 | 04'57" | 00:33'52" |
| 8 | 09'54" | 00:43'46" |
| 9 | 05'05" | 00:48'51" |
| 10 | 05'22" | 00:54'13" |
| 10.2 | 06'08" | 00:55'13" |
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