22.1 km | 01:40:39 | 04:33/km日期: 2024-03-16 05:11 - 平均心率: 172 - 卡路里: 1548 Cal - 溫度: 21°C - 濕度: 83.4
Pace: 04'49" / 04'34" / 04'35" / 04'34" / 04'26" / 04'34" / 04'31" / 04'31" / 04'34" / 04'26" / 04'43" / 04'35" / 04'29" / 04'32" / 04'28" / 04'40" / 04'32" / 04'31" / 04'27" / 04'25" / 04'30" / 04'48" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'25") | 1000 / 1000 |
| 2 | | 04'33" (+00'09") | 1000 / 2000 |
| 3 | | 04'34" (+00'10") | 1000 / 3000 |
| 4 | | 04'34" (+00'10") | 1000 / 4000 |
| 5 | | 04'25" (+00'01") | 1000 / 5000 |
| 6 | | 04'34" (+00'10") | 1000 / 6000 |
| 7 | | 04'30" (+00'06") | 1000 / 7000 |
| 8 | | 04'30" (+00'06") | 1000 / 8000 |
| 9 | | 04'34" (+00'10") | 1000 / 9000 |
| 10 | | 04'25" (+00'01") | 1000 / 10000 |
| 11 | | 04'43" (+00'19") | 1000 / 11000 |
| 12 | | 04'34" (+00'10") | 1000 / 12000 |
| 13 | | 04'29" (+00'05") | 1000 / 13000 |
| 14 | | 04'31" (+00'07") | 1000 / 14000 |
| 15 | | 04'28" (+00'04") | 1000 / 15000 |
| 16 | | 04'40" (+00'16") | 1000 / 16000 |
| 17 | | 04'31" (+00'07") | 1000 / 17000 |
| 18 | | 04'31" (+00'07") | 1000 / 18000 |
| 19 | | 04'27" (+00'03") | 1000 / 19000 |
| 20 | | 04'24" | 1000 / 20000 |
| 21 | | 04'30" (+00'06") | 1000 / 21000 |
| 22 | | 04'47" (+00'23") | 1000 / 22000 |
| 23 | | 04'01" | 103 / 22103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 203.81 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'34" | 00:09'23" |
| 3 | 04'35" | 00:13'58" |
| 4 | 04'34" | 00:18'32" |
| 5 | 04'26" | 00:22'58" |
| 6 | 04'34" | 00:27'32" |
| 7 | 04'31" | 00:32'03" |
| 8 | 04'31" | 00:36'34" |
| 9 | 04'34" | 00:41'08" |
| 10 | 04'26" | 00:45'34" |
| 11 | 04'43" | 00:50'17" |
| 12 | 04'35" | 00:54'52" |
| 13 | 04'29" | 00:59'21" |
| 14 | 04'32" | 01:03'53" |
| 15 | 04'28" | 01:08'21" |
| 16 | 04'40" | 01:13'01" |
| 17 | 04'32" | 01:17'33" |
| 18 | 04'31" | 01:22'04" |
| 19 | 04'27" | 01:26'31" |
| 20 | 04'25" | 01:30'56" |
| 21 | 04'30" | 01:35'26" |
| 22 | 04'48" | 01:40'14" |
| 22.1 | 04'01" | 01:40'39" |
留言 
展開計圈分析
