7.8 km | 00:43:14 | 05:31/km日期: 2024-03-14 17:40 - 平均心率: 156 - 卡路里: 573 Cal - 溫度: 25°C - 濕度: 53.9
Pace: 05'45" / 05'26" / 05'27" / 05'29" / 05'33" / 05'30" / 05'31" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'29") | 390 / 390 |
| 2 | | 05'41" (+00'18") | 390 / 780 |
| 3 | | 05'30" (+00'07") | 390 / 1170 |
| 4 | | 05'28" (+00'05") | 390 / 1560 |
| 5 | | 05'28" (+00'05") | 390 / 1950 |
| 6 | | 05'25" (+00'02") | 390 / 2340 |
| 7 | | 05'23" | 390 / 2730 |
| 8 | | 05'25" (+00'02") | 390 / 3120 |
| 9 | | 05'33" (+00'10") | 390 / 3510 |
| 10 | | 05'35" (+00'12") | 390 / 3900 |
| 11 | | 05'30" (+00'07") | 390 / 4290 |
| 12 | | 05'30" (+00'07") | 390 / 4680 |
| 13 | | 05'25" (+00'02") | 390 / 5070 |
| 14 | | 05'33" (+00'10") | 390 / 5460 |
| 15 | | 05'30" (+00'07") | 390 / 5850 |
| 16 | | 05'30" (+00'07") | 390 / 6239 |
| 17 | | 05'30" (+00'07") | 390 / 6629 |
| 18 | | 05'30" (+00'07") | 390 / 7019 |
| 19 | | 05'30" (+00'07") | 390 / 7409 |
| 20 | | 05'35" (+00'12") | 400 / 7809 |
| 21 | | 06'26" (+01'03") | 10 / 7819 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 :
124.43 km 
ASICS Magic Speed 3 累積 :
255.1 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'26" | 00:11'11" |
| 3 | 05'27" | 00:16'38" |
| 4 | 05'29" | 00:22'07" |
| 5 | 05'33" | 00:27'40" |
| 6 | 05'30" | 00:33'10" |
| 7 | 05'31" | 00:38'41" |
| 7.8 | 05'32" | 00:43'14" |
展開計圈分析
留言 
