12.3 km | 01:00:06 | 04:51/km日期: 2024-03-13 16:09 - 地點: 衛武營公園 - 天氣: 晴 - 平均心率: 153 - 卡路里: 765 Cal - 溫度: 24°C - 濕度: 56.9
Pace: 05'26" / 05'16" / 05'13" / 04'56" / 05'03" / 04'45" / 06'10" / 04'45" / 04'55" / 04'29" / 04'38" / 04'24" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+01'01") | 1000 / 1000 |
| 2 | | 05'16" (+00'52") | 1000 / 2000 |
| 3 | | 05'13" (+00'49") | 1000 / 3000 |
| 4 | | 04'55" (+00'31") | 1000 / 4000 |
| 5 | | 05'03" (+00'39") | 1000 / 5000 |
| 6 | | 04'44" (+00'20") | 1000 / 6000 |
| 7 | | 04'45" (+00'21") | 1000 / 7000 |
| 8 | | 04'45" (+00'21") | 1000 / 8000 |
| 9 | | 04'55" (+00'31") | 1000 / 9000 |
| 10 | | 04'28" (+00'04") | 1000 / 10000 |
| 11 | | 04'37" (+00'13") | 1000 / 11000 |
| 12 | | 04'24" | 1000 / 12000 |
| 13 | | 04'24" | 347 / 12347 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
137.00 km 
adidas Adizero Boston 10 累積 :
1299.6 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'16" | 00:10'42" |
| 3 | 05'13" | 00:15'55" |
| 4 | 04'56" | 00:20'51" |
| 5 | 05'03" | 00:25'54" |
| 6 | 04'45" | 00:30'39" |
| 7 | 06'10" | 00:36'49" |
| 8 | 04'45" | 00:41'34" |
| 9 | 04'55" | 00:46'29" |
| 10 | 04'29" | 00:50'58" |
| 11 | 04'38" | 00:55'36" |
| 12 | 04'24" | 01:00'00" |
| 12.3 | 04'24" | 01:01'32" |
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