19.0 km | 01:42:21 | 05:23/km日期: 2024-03-13 19:14 - 總爬升: 337 m - 卡路里: 1243 Cal - 溫度: 20°C - 濕度: 77.5
Pace: 05'28" / 05'29" / 05'43" / 05'11" / 05'20" / 05'24" / 05'23" / 05'13" / 05'24" / 05'19" / 05'22" / 05'13" / 05'13" / 05'24" / 05'16" / 05'42" / 05'24" / 05'24" / 05'27" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'16") | 1000 / 1000 |
| 2 | | 05'28" (+00'17") | 1000 / 2000 |
| 3 | | 05'43" (+00'32") | 1000 / 3000 |
| 4 | | 05'11" | 1000 / 4000 |
| 5 | | 05'19" (+00'08") | 1000 / 5000 |
| 6 | | 05'23" (+00'12") | 1000 / 6000 |
| 7 | | 05'22" (+00'11") | 1000 / 7000 |
| 8 | | 05'13" (+00'02") | 1000 / 8000 |
| 9 | | 05'23" (+00'12") | 1000 / 9000 |
| 10 | | 05'19" (+00'08") | 1000 / 10000 |
| 11 | | 05'21" (+00'10") | 1000 / 11000 |
| 12 | | 05'12" (+00'01") | 1000 / 12000 |
| 13 | | 05'13" (+00'02") | 1000 / 13000 |
| 14 | | 05'24" (+00'13") | 1000 / 14000 |
| 15 | | 05'15" (+00'04") | 1000 / 15000 |
| 16 | | 05'41" (+00'30") | 1000 / 16000 |
| 17 | | 05'24" (+00'13") | 1000 / 17000 |
| 18 | | 05'23" (+00'12") | 1000 / 18000 |
| 19 | | 05'27" (+00'16") | 1000 / 19000 |
| 20 | | 04'09" | 7 / 19007 |
3月累積里程 : 112.96 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'29" | 00:10'57" |
| 3 | 05'43" | 00:16'40" |
| 4 | 05'11" | 00:21'51" |
| 5 | 05'20" | 00:27'11" |
| 6 | 05'24" | 00:32'35" |
| 7 | 05'23" | 00:37'58" |
| 8 | 05'13" | 00:43'11" |
| 9 | 05'24" | 00:48'35" |
| 10 | 05'19" | 00:53'54" |
| 11 | 05'22" | 00:59'16" |
| 12 | 05'13" | 01:04'29" |
| 13 | 05'13" | 01:09'42" |
| 14 | 05'24" | 01:15'06" |
| 15 | 05'16" | 01:20'22" |
| 16 | 05'42" | 01:26'04" |
| 17 | 05'24" | 01:31'28" |
| 18 | 05'24" | 01:36'52" |
| 19 | 05'27" | 01:42'19" |
| 19.0 | 04'11" | 01:42'21" |
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