10.0 km | 00:50:19 | 05:01/km日期: 2024-03-14 18:58 - 地點: 老地方 - 平均心率: 136 - 卡路里: 622 Cal - 溫度: 24°C - 濕度: 61.4
Pace: 05'20" / 05'23" / 05'02" / 05'06" / 04'59" / 05'01" / 05'01" / 04'55" / 04'53" / 04'52" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'28") | 1000 / 1000 |
| 2 | | 05'07" (+00'16") | 1000 / 2000 |
| 3 | | 05'01" (+00'10") | 1000 / 3000 |
| 4 | | 05'06" (+00'15") | 1000 / 4000 |
| 5 | | 04'58" (+00'07") | 1000 / 5000 |
| 6 | | 05'01" (+00'10") | 1000 / 6000 |
| 7 | | 05'00" (+00'09") | 1000 / 7000 |
| 8 | | 04'55" (+00'04") | 1000 / 8000 |
| 9 | | 04'52" (+00'01") | 1000 / 9000 |
| 10 | | 04'51" | 1000 / 10000 |
| 11 | | 05'13" (+00'22") | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 :
368.39 km 
nike zoom fly5 累積 :
1574.4 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'23" | 00:10'43" |
| 3 | 05'02" | 00:15'45" |
| 4 | 05'06" | 00:20'51" |
| 5 | 04'59" | 00:25'50" |
| 6 | 05'01" | 00:30'51" |
| 7 | 05'01" | 00:35'52" |
| 8 | 04'55" | 00:40'47" |
| 9 | 04'53" | 00:45'40" |
| 10 | 04'52" | 00:50'32" |
| 10.0 | 05'06" | 00:50'36" |
展開計圈分析
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